Monday, November 8, 2010

last few days

so on Friday I kept clean, albeit rich - had a 1.5 lb ribeye for dinner, with guacamole and a raw egg yolk

Saturday went to my Sweet's wedding reception in Sacramento, calories were high as I ate out

Sunday was back clean again, hurt my back with the dip belt

but I still cranked out 30 pullups and 15 neutral grip pullups at home

Chained Out and 10 Humapro pre and post workout


4 slices bacon
3 organic egg yolks - raw
0.72 lb Marin Sun Farms ground veal - touch raw, most seared
Wilderness Family Naturals mayo - 2 big spoons

despite my big meal, stick took off 3.2 lbs overnight - back to raw for tonight

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