Monday, May 21, 2012

43rd fast day of 2012

just 10 calories today 25 Humapro and 2 cups of upgraded coffee

Friday, May 18, 2012

42nd fast day of 2012

just 10 calories today - just from 25 Humapro went for my 7th cryo session today did start my day with 2 cups bulletproof coffee :)

Thursday, May 17, 2012

41st fast day of 2012

just 10 calories today - just from 25 Humapro went for my 5th Vasper session followed by my 5th cryo session today

Wednesday, May 16, 2012

40th fasting day of 2012

just 10 calories today - just from 25 Humapro went for my 5th cryo session today

Thursday, May 10, 2012

39th 'fasting' day of 2012

30 Humapro 1 tbs MCT oil fermented cod liver oil and butter oil 2 serving krill oil 146 calories oh yeah, Vasper and Cryo Sessions part deaus!!!

Wednesday, May 9, 2012

38th fast day of 2012

30 Humapro 2 cups bulletproof coffee and some krill oil 22 calories (10 from krill)

first Vasper session

felt fantastic!!! www.vasper.com

Monday, May 7, 2012

37th fast day of 2012

autophagy day just bulletproof coffee 0 calories maybe an ice bath later

Friday, May 4, 2012

36th 'fast' day of 2012

simple 128 calories today 60 Humapro tablespoon of MCT oil and some krill oil caps

Thursday, May 3, 2012

35th 'fast' day of 2012

after too much food and wine same thing as the day before yesterday 118 calories bulletproof coffee, MCT oil, and 60 Humapro

Tuesday, May 1, 2012

34th 'fast' day of 2012

kicking it up a notch 106 calories 30 Humapro and a tablespoon of MCT oil along with 3 cups of upgraded coffee completed my 9th ice bath last night

Sunday, April 29, 2012

33rd 'fast' day of 2012

ok - 4 months till bachelor party it has to happen now 6 oz kerrygold and 1 tbs of MCT oil today bulletproof coffee 60 Humapro came back bloated from Las Vegas

Wednesday, April 25, 2012

32nd 'fast' day of 2012

higher calories today before Las Vegas whole brick of kerrygold and a tbs of MCTs in my bulletproof coffee 60 Humapro 1728 calories today will be my 6th ice bath day in a row

Monday, April 23, 2012

31st 'fast' day 2012

bulletproof fast today with lots of kerrygold 4oz with 2 tbs of MCTs 60 HP 938 calories

Sunday, April 22, 2012

30th 'fast' day 2012

bulletproof coffee had it with 4 oz of kerrygold butter and 1 tablepoon of MCTs 60 Humapro 918 calories

Friday, April 20, 2012

29th 'fast' day of 2012

another autophagy day - no protein bulletproof coffee had it with 4 oz of kerrygold butter and 2 tablepoons of MCTs 1008 calories

Wednesday, April 18, 2012

28th 'fast' day of 2012

60 Humapro
1 scoop Chain'd Out

4 cups of bulletproof coffee

1 oz kerrygold butter and 1 tbs of MCT oil

318 calories

Tuesday, April 17, 2012

27th 'fast' day of 2012

back to 60 Humapro

4 cups of bulletproof coffee

2 tbs of MCT oil

232 calories

Sunday, April 15, 2012

26th 'fast' day of 2012

well, I guess this butter thing is awesome

bulletproof coffee with the missus to start the day

had it with 4 tbs of kerrygold butter and 2 tablepoons of MCTs
20 Humapro throughout the day

616 calories

Saturday, April 14, 2012

25th 'fast' day of 2012

after a few days in Bakersfield

did an autophagy day - no protein

bulletproof coffee as soon as I got home from Bakersfield

had it with 4 tbs of kerrygold butter and a tablepoon of MCTs

514 calories

Tuesday, April 10, 2012

24th 'fast' day of 2012

another good bulletproof day
going to Bakersfield manana - will have a CBL in place after a workout, followed by another day or two of fasting while I'm there (along with another CBL :)

261 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

Monday, April 9, 2012

23rd 'fast' day of 2012

another good bulletproof day after 2 pretty high calorie carby days

126 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

Thursday, April 5, 2012

22nd 'fast' day of 2012

another good bulletproof day - 2 days in a row - carb up next 2 days, back on horse on Sunday

297 calories

20 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

Tuesday, April 3, 2012

21st 'fast' day of 2012

another good bulletproof day - I broke after two days yesterday and had a steak and some egg yolks - back with a vengeance

241 calories

30 Humapro

Bulletproof coffee - 2x

2 Lipo-therm



Go Wildcats!!!
Kentucky won 2 nights ago!!!

Monday, April 2, 2012

20th 'fast' day of 2012

another good bulletproof day - two in a row

725 calories

25 Humapro

Bulletproof coffee

Tonight is NCAA Championship Game

Kansas vs Kentucky

Go Wildcats!!!

Sunday, April 1, 2012

19th 'fast' day of 2012

another good bulletproof day

624 calories

25 Humapro

Bulletproof coffee

Thursday, March 29, 2012

18th 'fast' day of 2012

just some bulletproof coffee with a tablespoon of organic ghee and a tablespoon of MCTs

a tablespoon of organic ghee and a tablespoon of MCTs at night

25 Humapro

488 calories

started off my day with a teaspoon with liposomal glutathione

17th 'fast' day of 2012

just some bulletproof coffee with a tablespoon of organic ghee and a tablespoon of MCTs

a tablespoon of organic ghee at night

30 Humapro

376 calories

started off my day with a teaspoon with liposomal glutathione

Monday, March 19, 2012

16th 'fast' day of 2012

just some bulletproof coffee with a tablespoon of organic ghee and a teaspoon of organic coconut oil

30 Humapro

187 calories

Thursday, March 15, 2012

15th fast day of 2012

just 30 Humapro and that's about it!

12 calories

been doing the cold therapy now for a month

Sunday, March 11, 2012

14th 'fast' day of 2012

30 Humapro

1 tbs each of organic coconut oil and organic ghee - with a little krill oil

Friday, March 9, 2012

13th 'fast' day of 2012

finally

a big butter coffee

coffee with 2 tbs of organic ghee and a tablespoon of coconut oil

30 Humapro

Wednesday, February 22, 2012

a little behind...

I threw in a nice leg press workout the other day

knocked out 50 dips today

doing Zero Carb on most days - dairy free

Wednesday, February 15, 2012

Zero Carb Day

so I did an ice bath the other day, a short one on the 10th of February and a long one on the 13th of February

today a 20 Humapro with 2 tablespoons of coconut oil during the day

nice simple dinner of ground beef mixed with bacon and egg yolks

dip dip dip

so after taking 5 days due to sore biceps I did some dips

10 sets of 5 in 31 minutes

Tuesday, February 7, 2012

Dip dip Dip

another day of dips

10 sets

55 in 38 minutes

rest periods were a little uneven due to line at gym

12th fast day of 2012

yup, another 60 Humapro fast today

along with 2 tbs of organic coconut oil

booya!

Monday, February 6, 2012

Wild weekend, sprinting, and today's workout

so went to Carmel for the weekend for my dad's 70th

was super fun - even did sprints on the beach

biceps are little sore - but I hit the jungle gym again today

12 sets of 5

60 total in 38 minutes
booya!

Thursday, February 2, 2012

yup - a second workout!

oh gosh - my arms my arms...

No timed sets

Neutral parallel grip jungle gym
5 5 5 5 5

Chins
4 4 5 5 5

Commando pullup
3 3 4 3 3

65 reps

Upper body rest tomorrow

ugh! too early for working out

woke up at my folk's place at like 4am, and thought, why not?

so I hit the 24 fitness in Pleasanton and did 10 sets of dips

10 sets of 5

31 minutes

Wednesday, February 1, 2012

can't stop working out :)

man I love these chinups

alternated between chinups and neutral close grip on vbar, in a superset fashion - with 3 minute sets between sets

outdoor gym

Chins
5 5 5 5 4
4 4 4 4 44

Neutral grip w vbar
4 3 3 3

Supersets - 3 minutes between supersets

After 4th set stopped super setting

61 reps: 35 minutes

11st Fasting Day of 2012

yup, same as yesterday

only difference is a scoop of Chain'd Out before my workout

60 Humapro

Tuesday, January 31, 2012

Fun workout

so any day I'm 200+ I look on the positive side and am happy I can lift a heavier weight :)

I'll lose a ton of pounds over the next few days ;)

Great workout that took 37 minutes

65 reps

Commando Pullups

8 sets of 4

Neutral Grip Parallel on Jungle Gym

4 5 4 4 4 4 4 4

10th fast day of 2012 - 10 in the month of January

so another 60 Humapro fast today along with a couple teaspoons of organic coconut oil

feels good to have more muscle on me, this nutrient partioning crap works

Monday, January 30, 2012

Happy 70th Birthday Baba

real happy my dad turns 70 today!

looking forward to seeing him turn healthier when he hits 80

so I had a great workout

my best chinup time

61 in 31 minutes!

wohoo!

last big eating day till Friday

dinner at Dosa - should be yummy!

Sunday, January 29, 2012

9th fast day of 2012

wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil


had a nice workout too - 60 dips in 23 minutes

Friday, January 27, 2012

dirty Carb Back Load yesterday

645am 2 scoop HP coffee ococo

845am tsp ococo

1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3

1230pm 10 HP

100pm Teaspoon ococo

300pm 2 scoop pentapro + 4 indigo 3

4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares

Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries

900pm 4 indigo3

1025pm ricotta cheese / gelato / organic puffed rice

Thursday, January 26, 2012

weighted chins

wow, well that was fun

took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest

Additional 24.4 lbs

7 sets of 3

then 6 sets of 5

51 reps total

3 minutes between sets

40 minutes total workout time

Wednesday, January 25, 2012

yummy, even with no carbs

yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful

I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back


60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total

dinner:

1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets

Outdoor gym: working on gun show

Neutral close grip vbar (for traps and bicep development)

Roughly 2.5 minutes between sets
No gloves

6 5 5 5 5
5 5 5 5 5 5 5

Holy crap hard

61 reps: 34 minutes

Tuesday, January 24, 2012

Zero Carb again today...

I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese

but I didn't

60 Humapro day today again, split up again into 6 intervals

dinner was simple, overcooked my pork chop a bit but o well

2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil

ripping off fat and rippling out...

I wrote that ridiculous title to remind myself that I want to and need to rip the fat off me as fast as possible without going totally crazy, a little crazy is fine :)

at the same time, the bodyweight exercises (and I think the high Humapro) is leaning me out while adding LBM

had a great workout outside

No gloves or timed sets
Goal: 60 reps

Chins
4 4 4 4 4

Commando pullups
4 3 4 4 4

Normal parallel neutral grip chinup jungle gym

4 5 4 5 4

61 reps

Monday, January 23, 2012

starting to log workouts again...

so I had a pretty chunky weekend

nonetheless, I took a few days off due to late nights home and then I hit the gym at lunch

love doing bodyweight stuff

Dips

6 6 6 5 5
5 5 5 5 5

53 reps in 24 minutes

nice zero carb day

so another 60 Humapro day today - felt great over the weekend I went to 2 back to back surprise birthday parties for my sister in law and got great feedback. Even more motivated to keep kicking ass and taking names.

I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner

1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets

Thursday, January 19, 2012

8th fast day of 2012 (3 days in a row baby!!!)

ok, so I am putting this up today, cus I'm actually gonna make it

same as yesterday, except no Chain'd Out and no Indigo3

did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar

even took 3 scoops of Jack3D beforehand

felt great - despite the freezing cold

60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk

Wednesday, January 18, 2012

7th fast day of 2012

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say - so I got through one day, and now I'm on my second one

so today a 60 Humapro fast again (in the afternoon I threw in a scoop of Chain'd Out for the heck of it)

gonna try and workout at lunch

I tossed in 12 Indigo3 today as well

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

Tuesday, January 17, 2012

6th fasting day of 2012

so day after birthday, got a little bit of a cold, massive headache

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say

so today a 60 Humapro fast - very simple

rest day no workout

did I mention I turned 30 yesterday?

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

Sunday, January 15, 2012

5th fast day of 2012

so after a great birthday treat dinner on Friday night at Wayfare Tavern and an all day booze n food event in San Francisco, packed on 10 lbs in 2 days!

so as planned, I did a 60 Humapro fast today.

Even knocked out a 100 Perfect Pushups.

Feel good - tomorrow I turn 38 so looking pretty good.

Thursday, January 12, 2012

4th fast of 2012

yup, had a great carb up last night after a brutal workout - 2 actually - so I'm just fasting today in preparation for my birthday weekend

doing something a little different today, gonna try the supposed fat cell inflammation properties of Indigo3

so this morning I popped 2 oxyelite pro and had 10 Humapro with a coffee with some organic coconut oil

on my way to work I sipped on 2 scoops of Chain'd Out mixed with some magnesium

I just took 4 Indigo 3 at 1000am

next is at 230pm and then last at 7pm

let's see how this goes

fasting feels great!

Wednesday, January 11, 2012

3rd fast of 2012

very simple, nice workout involving an assortment of different variations of chinups and pullup

30 Humapro for the day

Monday, January 9, 2012

first all raw day for the new year

so over the last year, I got over my deathly fear of carbs and started to incorporate them. That being said, I have to say that for me, the weight just falls off me fastest when I am all raw, high fat, moderate calorie - it's just hard to eat a lot of raw stuff, especially when I only eat it once a day.

so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game

so I had a great workout day despite putting on 6.8 lbs from the day before

before evening workout I had creatine and 10 HP

after workout: 10 HP

30 total for the day

Workout was nice and simple
I love doing chinups

I did 50 in 28 minutes, 10 sets of 5

dinner was nice and all raw

6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce

Friday, January 6, 2012

2nd fast of 2012 - 2nd day in a row

yup, back to back baby!

I'm basically trying to fast a couple days a week to burn chub off while eating big and lifting big to build muscle

40 Humapro
4 scoops Chain'd Out

great workout today, knocked out 50 chinups in 26 minutes
10 sets of 5

1st post (and fast) of 2012

so unlike other years, this is truly the year

many reasons why

basically, I'm strong enough mentally to do this

lot of fasting, lot of lifting and chinups and ring pullups, and lots of big eating
no excuses

30 Humapro
1 scoop Chain'd Out
3 oxyelite pro
touch of coconut oil