Friday, December 30, 2011

finally finally...

I got through my fast

wasn't that bad, wasn't that great

but I feel really good about myself

in the past I would eat crap the next day

but today I'm going to pretty much fast until I workout and have a clean refeed per Carb Back Loading

Thursday, December 29, 2011

I know I've been MIA, but like to post fasting

so I'm listening to this Adonis Index podcast

and it's helping me keep up with the Chained Out and Humapro Fast I am doing today and tomorrow.

I am definitely more buffed these days, but I am so so so so so so so sick of this fat - perhaps I can use my new discipline for exercise for fasting