so I woke up this morning at 192.0 lbs...
this is why
715 am
3 MX-LS7
2 alpha male
800 am
1 egg yolk
1/2 lb steak with butter
2 tbs evoo
supplements:
3 digestive enzyme
2 Purple Defense
2 krill
4 Flameout
CQ-10 (n)
2 oreganol
115pm: Lunch at 900 Grayson
Visiting my friend Denise at work led to calorie excess!
bread and butter
cream of wild mushroom soup
burger and fries
apple tart
130 pm: 3 MX-LS7 and 2 Alpha Male
600 pm
1 sc Grow! protein
1 tbs each whey isolate and micellar casein
1/4 tsp cinnamon
supplements:
4 Life Extension fish oil caps
6 Maitake-SX
Friday, February 23, 2007
Thursday, February 22, 2007
Week 1 of Contest: 187.6 lbs at 25.2% BF
Yeah!!!
so from the start of the contest, I have dropped 10.4 lbs
wohoo!!!
yesterday:
1010 am: 3 LS-7
215 pm: 3 LS-7
405 pm
2 egg yolks
1 tbs ococo
3 tbs raw butter
2 ground chuck patties
4 slice cheese
2 tbs bbcue sauce w/ little evoo
1/4 tsp organic cinnamon
2 scoop Jay Robb whey
supplements
2 krill
2 Purple Defense
4 Flameout
oregnanol
digestive enzyme
green tea extract
so from the start of the contest, I have dropped 10.4 lbs
wohoo!!!
yesterday:
1010 am: 3 LS-7
215 pm: 3 LS-7
405 pm
2 egg yolks
1 tbs ococo
3 tbs raw butter
2 ground chuck patties
4 slice cheese
2 tbs bbcue sauce w/ little evoo
1/4 tsp organic cinnamon
2 scoop Jay Robb whey
supplements
2 krill
2 Purple Defense
4 Flameout
oregnanol
digestive enzyme
green tea extract
Wednesday, February 21, 2007
Day 7 of Contest
so I woke up on that other scale at 189.5 lbs
I am taking two days off a week from the Alpha Male
Yesterday
945: 3 Lean System 7
1230: 3 Lean System 7
500 pm
2 egg yolks (raw + organic)
2 tbs raw butter
ground chuck - 2 patties
4 slice cheese
2 tbs bbcue sauce
0.4 lbs of chicken livers sauteed with organic turmeric and organic cumin
1 tbs whey isolate
1/4 tsp organic cinnamon
supplements:
green tea extract
Life Extension Blueberry Extract
4 Flameout
1 oreganol
CQ-10 Ubiquinol
2 krill
2 Purple Defense
I am taking two days off a week from the Alpha Male
Yesterday
945: 3 Lean System 7
1230: 3 Lean System 7
500 pm
2 egg yolks (raw + organic)
2 tbs raw butter
ground chuck - 2 patties
4 slice cheese
2 tbs bbcue sauce
0.4 lbs of chicken livers sauteed with organic turmeric and organic cumin
1 tbs whey isolate
1/4 tsp organic cinnamon
supplements:
green tea extract
Life Extension Blueberry Extract
4 Flameout
1 oreganol
CQ-10 Ubiquinol
2 krill
2 Purple Defense
Tuesday, February 20, 2007
Day 6 of Contest
So I woke up on that other scale at 190.4 lbs...
Yesterday
735 am: 3 Lean System 7/2 Alpha Male
120 pm: 3 LS7 and 2 Alpha Male
330 pm:
2 raw egg yolks
1 Quart raw milk
4 chicken livers broiled
1/4 tsp organic cinnamon
1 tbs each whey isolate and micellar casein
1/2 lb steak sauteed with salsa and 1 slice provolone
supplements:
2 Purple Defense
2 krill
1 Life Extension Blueberry Extract
CQ-10 Ubiquinol
4 Biotest Flameout
1 oreganol
green tea extract
2 digestive enzymes
I will try and get better about posting more frequently... i do have paper records of everything lest one has any questions...
I also hit my rebounder for 34 minutes and two sets of pushups to failure at 12 reps and 10 reps...
Yesterday
735 am: 3 Lean System 7/2 Alpha Male
120 pm: 3 LS7 and 2 Alpha Male
330 pm:
2 raw egg yolks
1 Quart raw milk
4 chicken livers broiled
1/4 tsp organic cinnamon
1 tbs each whey isolate and micellar casein
1/2 lb steak sauteed with salsa and 1 slice provolone
supplements:
2 Purple Defense
2 krill
1 Life Extension Blueberry Extract
CQ-10 Ubiquinol
4 Biotest Flameout
1 oreganol
green tea extract
2 digestive enzymes
I will try and get better about posting more frequently... i do have paper records of everything lest one has any questions...
I also hit my rebounder for 34 minutes and two sets of pushups to failure at 12 reps and 10 reps...
Friday, February 16, 2007
Day 2 of Contest
Woke up on that other scale at 193.0 lbs
so yesterday:
715am: 3 Lean System 7
1230pm: 3 Lean System 7
500 pm: 4 Biotest Alpha Male
Workout - 73opm to 830pm: Turbokick at 24hr fitness
1030pm
12 oz raw milk
1 tbs each Micellar Casein and Whey Isolate
1 tbs organic cocoa
1/4 tsp organic cinnamon
2.5 pieces of orange roughy
5 tbs Trader Joe's thai red curry sauce
2 tbs evoo
raw butter
supplements:
2 krill
4 Biotest Flameout
2 Purple Defense
CQ-10 Ubiquinol
oreganol
I am doing fast-5 diet
www.fast-5.com
let's see if it works!
so yesterday:
715am: 3 Lean System 7
1230pm: 3 Lean System 7
500 pm: 4 Biotest Alpha Male
Workout - 73opm to 830pm: Turbokick at 24hr fitness
1030pm
12 oz raw milk
1 tbs each Micellar Casein and Whey Isolate
1 tbs organic cocoa
1/4 tsp organic cinnamon
2.5 pieces of orange roughy
5 tbs Trader Joe's thai red curry sauce
2 tbs evoo
raw butter
supplements:
2 krill
4 Biotest Flameout
2 Purple Defense
CQ-10 Ubiquinol
oreganol
I am doing fast-5 diet
www.fast-5.com
let's see if it works!
Thursday, February 15, 2007
193.8 lbs @ 26.2% BF - Day 1 of Contest
What contest?
oh yeah, and sorry about being MIA on the last 2 weeks... I entered this weight loss contest on www.alsearsmd.com and I plan on winnin'
It is for body composition so today my reading is 136.0 lbs LBM.
I actually signed up on the 12th at 198.0 lbs at 26.7% BF. My goal is to lose 28 lbs of fat by May 15th... wish me luck
of course yesterday being Valentine's Day... well... let's just say I better not eat like that if I plan on being in the running...
oh yeah, and sorry about being MIA on the last 2 weeks... I entered this weight loss contest on www.alsearsmd.com and I plan on winnin'
It is for body composition so today my reading is 136.0 lbs LBM.
I actually signed up on the 12th at 198.0 lbs at 26.7% BF. My goal is to lose 28 lbs of fat by May 15th... wish me luck
of course yesterday being Valentine's Day... well... let's just say I better not eat like that if I plan on being in the running...
Saturday, February 10, 2007
February 6th, 2007
On this day I woke up at 189.6 lbs
700 am
2 Lean System 7 - a new one I am trying out for a month
800 am
4 tbs oevoo
2 sc Grow!
1 tbs Perfect Food
supplements:
2 PD
2 krill
CQ-10
2 oreganol
110: 2 LS7
700 pm
1/4 tsp organic cinnamon
2 tbs oevoo
3 slice bacon
korean pork
few veggies, kimchee, anchovies, a little fish cake
2 slice provolone
supplements:
2 oreganol
2 magnesium
2 krill
700 am
2 Lean System 7 - a new one I am trying out for a month
800 am
4 tbs oevoo
2 sc Grow!
1 tbs Perfect Food
supplements:
2 PD
2 krill
CQ-10
2 oreganol
110: 2 LS7
700 pm
1/4 tsp organic cinnamon
2 tbs oevoo
3 slice bacon
korean pork
few veggies, kimchee, anchovies, a little fish cake
2 slice provolone
supplements:
2 oreganol
2 magnesium
2 krill
February 5th, 2007
not all of us can pack on 5 lbs in a day, some of us are truly gifted... I woke up at:
194.6 lbs
700 am: 2 Spike, 2 Hot Rox Extreme, 2 Tribex
755 am
1/4 cup extra voo
supplements:
2 PD
2 krill
1 CQ-10
2 oreganol
130 pm: 1 Hot Rox Extreme and 1 Tribex
900 pm
2 tbs raw butter
black cod filet
2 tbs soy ginger sauce (8g carbs)
supplements
1 oreganol
194.6 lbs
700 am: 2 Spike, 2 Hot Rox Extreme, 2 Tribex
755 am
1/4 cup extra voo
supplements:
2 PD
2 krill
1 CQ-10
2 oreganol
130 pm: 1 Hot Rox Extreme and 1 Tribex
900 pm
2 tbs raw butter
black cod filet
2 tbs soy ginger sauce (8g carbs)
supplements
1 oreganol
Superbowl Sunday!
yes... I am still catching up on my posts... well this day went well...
I woke up at 189.5 lbs
my colts won (they are not really mine I just wanted Peyton to win) and I ate tons...
740 am: 2 Hot Rox Extreme and 2 Tribex
my day of eating just kind of went on and on... so...
I had brunch, but before I went for brunch I had:
2 organic apples
Garden of Life Perfect Meal
then toast
3 scrambled eggs with sausage over rice
potatoes
later I had 2 quarts of raw milk and during the game I had tons of barbecue and 1 beer
I woke up at 189.5 lbs
my colts won (they are not really mine I just wanted Peyton to win) and I ate tons...
740 am: 2 Hot Rox Extreme and 2 Tribex
my day of eating just kind of went on and on... so...
I had brunch, but before I went for brunch I had:
2 organic apples
Garden of Life Perfect Meal
then toast
3 scrambled eggs with sausage over rice
potatoes
later I had 2 quarts of raw milk and during the game I had tons of barbecue and 1 beer
Wednesday, February 7, 2007
February 3rd, 2007
So I am catching up my blogs... to make it easier (for me at least), I am going to recount the last few days... if there is no weight/BF in the title that means I am not home and have access to my magic scale...
so you already know I woke up this morning at 191.7 lbs
what you didn't know was that I went for a workout class at 24 Fitness - a weight cardio thing... an absolute killer
so for my day
730 am: 2 Hot Rox Extreme and 2 Biotest Tribex
930 to 1030 am workout
200pm
orange roughy filet
2 eggs (raw organic)
a little oevoo
supplements
2 PD
2 krill
3 HCL
CQ-10 (Ubiquinol)
300pm
2 Hot Rox Extreme/2 Biotest Tribex
830 pm
2 tbs oevoo
a lot of pork roast (yum!)
touch of applesauce/potatoes
Supplements:
4 HCL
2 Oreganol
so you already know I woke up this morning at 191.7 lbs
what you didn't know was that I went for a workout class at 24 Fitness - a weight cardio thing... an absolute killer
so for my day
730 am: 2 Hot Rox Extreme and 2 Biotest Tribex
930 to 1030 am workout
200pm
orange roughy filet
2 eggs (raw organic)
a little oevoo
supplements
2 PD
2 krill
3 HCL
CQ-10 (Ubiquinol)
300pm
2 Hot Rox Extreme/2 Biotest Tribex
830 pm
2 tbs oevoo
a lot of pork roast (yum!)
touch of applesauce/potatoes
Supplements:
4 HCL
2 Oreganol
Saturday, February 3, 2007
hey it still works!!!
the nuwave oven... I just picked up one of these... one of the best purchases I have ever made
www.nuwave.com
so I woke up this morning with that different scale...
191.7 lbs
so for yesterday:
645 am: 2 Biotest Spike
725 am
4 tbs oevoo (organic extra virgin olive oil)
2 tbs whey isolate
1 tbs micellar casein
1 tbs BKG
1/4 tsp organic cinnamon
supplements
2 PD
2 krill
CQ-10
2 oreganol
330: Hot Rox Extreme
ok, so I lied... sue me... I want to start a fat burner earlier...
800 pm
1 tbs ococo (organic coconut oil)
2 eggs (organic and raw)
wild salmon filet (cooked in nuwave oven)
1 tbs Soy Vay (6 grams carbs)
supplements
4 HCL (hydrochloric acid)
2 Oreganol
www.nuwave.com
so I woke up this morning with that different scale...
191.7 lbs
so for yesterday:
645 am: 2 Biotest Spike
725 am
4 tbs oevoo (organic extra virgin olive oil)
2 tbs whey isolate
1 tbs micellar casein
1 tbs BKG
1/4 tsp organic cinnamon
supplements
2 PD
2 krill
CQ-10
2 oreganol
330: Hot Rox Extreme
ok, so I lied... sue me... I want to start a fat burner earlier...
800 pm
1 tbs ococo (organic coconut oil)
2 eggs (organic and raw)
wild salmon filet (cooked in nuwave oven)
1 tbs Soy Vay (6 grams carbs)
supplements
4 HCL (hydrochloric acid)
2 Oreganol
Friday, February 2, 2007
February 2nd - 194.4 lbs at 27.1% BF
Ouch!!!
I told you I would have some of these days, I warned you... since I anticipated my father's birthday bash in the evening, well, I upped my calories a bit due to my Tuesday night workout (that I am still sore from by the way)...
715: 2 Biotest Spike
800 AM
12 oz raw milk
2 scoops Biotest Metabolic Drive
Supplements:
2 Oreganol
1 CQ-10
2 PD
2 krill
NC Turmeric
1 Digestive Enzyme
130 PM: Lunch at CJ's Deli in Burlingame
Turkey melt with avocado & bacon (need to ask?!? deeeelish!!!)
Salt and vinegar chips
afternoon: milk and dark chocolate
600 PM
2 tbs Hemp/Maca protein powder
1 tbs whey isolate
1/4 tsp organic cinnamon
Supplements:
4 HCL
1 CQ-10
2 krill
1 chelated magnesium
730 to 930
Birthday party at Blue Agave Restaurant in Pleasanton
chips/guacamole
shrimp tacos
tortilla soup
pork chop
potatos
tortilla/beans
1 margarita
1 shot tequila
bananas foster
I kept my protein high today for anabolic effects, my next free meal should be on Superbowl Sunday...
I told you I would have some of these days, I warned you... since I anticipated my father's birthday bash in the evening, well, I upped my calories a bit due to my Tuesday night workout (that I am still sore from by the way)...
715: 2 Biotest Spike
800 AM
12 oz raw milk
2 scoops Biotest Metabolic Drive
Supplements:
2 Oreganol
1 CQ-10
2 PD
2 krill
NC Turmeric
1 Digestive Enzyme
130 PM: Lunch at CJ's Deli in Burlingame
Turkey melt with avocado & bacon (need to ask?!? deeeelish!!!)
Salt and vinegar chips
afternoon: milk and dark chocolate
600 PM
2 tbs Hemp/Maca protein powder
1 tbs whey isolate
1/4 tsp organic cinnamon
Supplements:
4 HCL
1 CQ-10
2 krill
1 chelated magnesium
730 to 930
Birthday party at Blue Agave Restaurant in Pleasanton
chips/guacamole
shrimp tacos
tortilla soup
pork chop
potatos
tortilla/beans
1 margarita
1 shot tequila
bananas foster
I kept my protein high today for anabolic effects, my next free meal should be on Superbowl Sunday...
Thursday, February 1, 2007
Yummy... Butterfish!!!
So a couple days a week, I don't wake up at my home... so I use another digital scale... I don't know the difference between my scale and this one, and it just has weight... so this baseline value for this morning:
190.2 lbs
So yesterday
655 AM: 2 Biotest Spike (Stimulant)
715 AM
4 tbs organic olive oil
4 tbs whey isolate and micellar casein (WI/MC)
1 tbs BKG
1 tsp organic maca
1/4 tsp organic cinnamon
600 PM
rejuvelac
2 eggs (organic and raw)
1/2 lb pot roast
830 PM
1/2 lb baked butterfish... delicious!
approximately 20 oz raw milk
190.2 lbs
So yesterday
655 AM: 2 Biotest Spike (Stimulant)
715 AM
4 tbs organic olive oil
4 tbs whey isolate and micellar casein (WI/MC)
1 tbs BKG
1 tsp organic maca
1/4 tsp organic cinnamon
600 PM
rejuvelac
2 eggs (organic and raw)
1/2 lb pot roast
830 PM
1/2 lb baked butterfish... delicious!
approximately 20 oz raw milk
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