Monday, June 30, 2008

last few days

So Saturday was a fun day but a filling day

big breakfast

foods on the road, went to Point Reyes with the family, ate dinner at Angeline's in Berkeley (great!)

Sunday was clean

hit the gym - dinner was a little warrior milk, a touch raw butter, and Outback with my brother, prime rib and brocolli

I am going to do a fat fast tomorrow

10 tbs of raw butter and a teaspoon of EFAs

Friday, June 27, 2008

a little lag...

so Wednesday night i had indian food (homemade) with a lot of raw milk at my girl's request

then the next night my best friend and family came over and we had rich indian food (not to mention a breakfast, lunch, and a good deal of stuff like waffles and ice cream)

I am fasting today to take a little bit of the damage off... we were going to go out for dinner but plans changed

Saturday is family day so that will be jacked diet wise... but Sunday should be back on track

Wednesday, June 25, 2008

Weight: 186.4 Target: 193.1

getting back in workout zone again

dinner was higher in fat and lower in protein, just wasn't feeling raw beef, I worked out before dinner - just a general fitness workout of rebounding and Perfect Pushups while watching LowCarbCookingRx


4 tbs raw butter
3 organic egg yolks (raw)
3 organic eggs + 1 egg white scrambled in organic butter and organic evoo
4 slice bacon
1.5 scoops Grow!
1 tbs super plasma
9 organic asparagus spears roasted in bacon fat

about 83 grams of protein with a lot of fat

Performance Supplements:

Recreate (2 AM, 2 PM)
Venom Lean Dreams (2 before bed)
ZMA (3 before bed)

Tuesday, June 24, 2008

Weight: 188.5 Target: 193.3

so yesterday was a little back to normal

I have to be strict these few days as I have a dinner party at my place on Thursday, date night in the city on Friday night, and then family day... so Sunday will be spent working out a ton and eating super low carb all the way to the 4th of July

so yesterday was a nice big dinner, a little too much fat though as my stomach revolted (it didn't help that I watched Hostel while I was eating). Looking forward to my workout tomorrow.

3 organic egg yolks (raw)
3 tbs raw butter
8 organic asparagus spears and 1 small organic onion sauteed in bacon fat
4 slice bacon
1 lb Marin Sun Farms beef (raw)

Performance Supplements

Recreate (2 AM, 1 PM)
Venon Lean Dreams (2 before bed)
ZMA (3 before bed)

Monday, June 23, 2008

Weight: 192.2 Target: 193.5

so slowly getting back on track...

Saturday was just a lot of food day, big breakfast with a wedding reception at night, with booze, pizza, desserts, carbs, etc...

yesterday was clean

a few bites of raw cheese at the farmer's market, literally half a bite

late afternoon, I took a walk, jog, sprint session with my friend Loren. First workout in 3 weeks, it was tough!

late afternoon meal:

3 organic egg yolks (raw)
greek salad (cucumbers, evoo, lemon, feta, tomato)
1 lb veal ribeye (grilled rare)

Performance Supplements
Recreated (2 in the AM)
Venom Lean Dream (2 before bed)

going to get better for one more week before adding the Venom 3.0 Hyperdrive

btw, Kauai is back on! Four months of hardwork!

Thursday, June 19, 2008

yes I know I am deviating...

from the target and actual stuff...

I will restart that next week

yesterday was a simple dinner of raw butter, raw grassfed ribeye, and organic egg yolks

Wednesday, June 18, 2008

packed on a few pounds...

so I got sick again on Friday - although I did wake up at 182.9 lbs

I fasted that day, then next four days have just been whatever food... honestly it is hard to eat a pound of raw beef when congested...

so I am back up to 191.2

I am not going to beat myself up (although I have a little) - it felt good having soup and sandwiches and tons of fruit and indian food and so on and so on and so on....

today should be clean food, but I have a few days of outside meals coming up Thursday through Saturday... Sunday to next Friday should be squeaky clean along with adding in fat burners and exercise again

Friday, June 13, 2008

Weight: 185.4 Target: 195.7

today was 100% raw - will restart gym hardcore this weekend


3 organic egg yolks

early dinner

1 lb Marin Sun Farms beef
organic cumin/cinnamon
black pepper

Performance Supplements

1 Venom 3.0 (with breakfast)
2 Recreate (afternoon)
2 Venom LeanDreams (before bed)

Wednesday, June 11, 2008

Weight: 185.4 Target: 196.2

today was a simple day

one meal at night, 100% raw

4 egg yolks
1 lb Prather Ranch
salt and spices

I plan to start hitting the gym again tomorrow

nice thing is that my new belt hole is being used and I am getting compliments... I will restart Venom on Monday

Tuesday, June 10, 2008

Weight: 187.4 Target: 196.4

so I got really sick last week... as in 103 degrees fever sick...

my last post was on Monday when I fasted all day, I had a meal on Tuesday, some korean food with fruits... Wednesday I fasted again...

My fever broke for good on Friday morning...

I actually ate pretty clean, with exception of some pizza on Saturday

My Monday food was:

2 raw egg yolks in the morning


3 raw egg yolks
organic salad greens
wild smoked salmon
6 spears organic asparagus (roasted)
0.68 lb seared pork chops with spice rub

Tuesday, June 3, 2008

Weight: 194.6 Target: 197.9

feverish today

so total calories for day was 330 of jungle pi oil and EFAs along with organic turmeric, vitamin D, etc...

Monday, June 2, 2008

Weight: 192.8 Target: 197.9

first week is always easy... it gets tough in weeks 2, 3, and so on...

so this day was my little brother's fiance's med school graduation so a lot of 'off' food, although tasty... I had breakfast

10 oz organic milk
1.5 sc Grow!
1 tbs super plasma
1 tbs raw cacao

in the afternoon had cut up hot dogs and chocolate and cookies...

then dinner at Bistro Don Giovanni

great food
pork chop, wine, beer, bread, dessert, port, etc...

I don't feel so hot today (ironic because temp is actually up)

so I may just have a tablespoon of oil for dinner as well...

Performance Supplements

Recreate/Anabolic Pump (before breakfast)
Venom 3.0 Hyperdrive (2 with breakfast)
Morph (3) with breakfast
Venom Lean Dreams (2 at bed)

Sunday, June 1, 2008

Weight: 194.6 Target: 198.1

Meals - just a touch of raw today but actually had a true zero carb day...

825 am

1 tbs jungle pi
1 tsp EFAs

415 to 815 pm

4 organic egg yolks (raw)
1 tbs super plasma
1/4 tsp organic cinnamon
1 tsp EFAs

did a little barbecue at my friend Brent's place

0.87 dry aged ribeye cooked rare
small wedge of grilled yellowfin tuna

Net Jay Carbs: 0

tomorrow will be a different day food wise as I will be celebrating a graduation, so I will be 5-6 lbs heavier on Monday morning... my plan is to do a Tuesday modified fat fast with 1-2 tbs of oil first thing in the morning and then have my next protein meal the next evening... that should peel a nice chunk of fat off...


Great workout today from 205pm to 255 pm
Key metrics - 32 dips! (5, 5, 5, 3, 3, 3, 3, 5)
10 minutes on elliptical
Also hit chest, back, shoulders, calves, forearms...

Performance Supplements
Venom 3.0 Hyperdrive (1 with breakfast)
Recreate (2 in the afternoon)
Venom Lean Dreams (2 before bed)
Con-cret (before workout)