Weight: 193.0 Target: 198.5

Meals - 2/3 raw today with sweets and champagne at night for my brother's engagement party...

640 am

1 tbs jungle pi
1 tsp EFAs

645 pm

4 organic egg yolks (raw)
1/2 org onion sauteed with cumin seeds in organic evoo
1 lb Prather ranch beef (raw)
6 slice bacon and gorgonzola cheese (I wanted to get rid of the cheese considering later in the evening would go badly)
2 tbs bbcue sauce
1 tbs super plasma
1/4 tsp organic cinnamon
1 tsp EFAs

at night lots of champagne and sweets and one small glass of port, just caved to pressure, I don't feel that bad actually considering I didn't pig out at lunch or anything...

before bed, some leftover homemade sorbet with 1 scoop of Grow! and a little organic milk, and a few chocolate truffles

Net Jay Carbs: lots!

Performance Supplements

Venom 3.0 Hyperdrive (1 with breakfast)
Recreate (2 in the afternoon)
Venom Lean Dreams (2 before bed)

Weight: 193.4 Target: 198.8

Meals - 90% raw today

630 am

2 tbs organic evoo and jungle pi
1 tsp EFAs

1230 pm

1 tbs jungle pi


625 pm

4 organic egg yolks (raw)
2 organic eggs scrambled with organic butter with 1/3 onion and organic cumin/turmeric
1 lb Marin Sun Farms beef (raw)
1 tbs super plasma
1 tbs raw cacao
1/4 tsp organic cinnamon
1 tsp EFAs

Net Jay Carbs: 5

Performance Supplements
Venom 3.0 Hyperdrive (1 with breakfast)
Recreate (2 in the afternoon)
Venom Lean Dreams (2 before bed)

Weight: 194.6 Target: 199.0

day 2 started off on target...

Meals - mostly raw today

655 am

2 tbs organic evoo
1 tsp EFAs

700 pm

3 organic egg yolks (raw)
1 tbs jungle pi oil
3 organic eggs scrambled with butter w/gorgonzola
0.38 lb organic ground pork with 1 tsp spice mix
1/2 lb organic grassfed sirloin beef raw w/1 tbs worchestire sauce
1 tbs super plasma
cinnamon
2 small avocados w/garlic and lemon
1 tsp EFAs


Net Jay Carbs: 9

Imromptu workout because of tire problems... just 2 sets of calf raises and 10 dips... 1045 am (314 pm to 336 pm)

Performance Supplements
Venom 3.0 Hyperdrive (2 with breakfast)
Venom Lean Dreams (2 before bed)

Kauai Beach Body Challenge begins at gravitational pull of 199.2 lbs

So this is the first day of Kauai Beach Body Challenge

I was sick this morning and stayed home from work...

In the evening I tried a cold shower to activate my BAT (Brown Adipose Tissues) ala Dr. Devany - but that was not fun - I will try this every night (keyword: try!)

My updates will have meal end times and workout details. Obviously I am on a carb depleted plan so I will have Net Jay Carbs posted each day I post.

Net Jay Carbs = Total Net Carbs (not counting eggs)

Meals - 100% raw today

1050 am

2 organic egg yolks

610 pm

8 organic egg yolks
0.49 lb organic grassfed sirloin beef
2 tsp worchestire sauce
1 tbs super plasma
cinnamon
2 tsp raw organic cacao

Net Jay Carbs: 3 g

overall my calories were low today - around 1000 because my weekend was chock full of calories and I have a lot of bodyfat to lose

Workout (314 pm to 336 pm)

Key metrics: lot of dips (10 reps, 5 reps, 3 reps, then a bunch later)

shoulders, back, calves, forearms, biceps...


Performance Supplements

Morph (9 pre workout)
Venom 3.0 Hyperdrive (1 with breakfast)
Venom Lean Dreams (2 before bed)

my best friend's wedding (actually his sister) and a new goal and milestone...

so I was in Carmel all weekend for my best friend's sister's wedding

it was so much fun...

the Thursday before I weighed in at 191.4 lbs

Thursday was full of carbs and booze (including the SJ Sake festival with my buddy Christian)

Friday I ate clean and then Saturday through Monday was carbs and booze, although I did take protein shakes with me and did eat them...

I weighed in this morning at 199.2 lbs

so we might (I assume yes)... going to Kauai for Thanksgiving with my girl's best friend and husband (currently engaged)

I would like to go for a week and assume we will go on Sunday November 23rd... my goal... and I have said so many times... is to be lean... since that is too vague... my goal will be 160 lbs... however that looks (the assumption is vastly better)

I will do daily weighins unless I am away from a scale... my short term goal is to lose 2 inches on my waist for a wedding on the 12th of July...

I will eliminate dairy proteins and subsist on raw foods...

I will keep everyone posted... my blog will have my current weight and target weight for the day...

last few days...

finally getting close to catching up here

So popped some pre-workout supplements and hit the Perfect Pushup

I did 101 in 27 minutes - my best time to 101 so far...

I had a single meal:

8 organic egg yolks (raw)
1 tbs WI/MC + 1 tbs super plasma
1 tbs raw cacao
1/4 tsp organic cinnamon

organic sirloin pork chop
2 tsp spice mix - 4 g carbs
2 organic eggs scrambled in lard
2 slice bacon

Monday

breakfast was a tablespoon of organic evoo

at night, had dinner while cuein' and watching Spurs vs Hornets (what a game!)

5 organic egg yolks (raw)
1 tbs WI/MC + 1 tbs super plasma
1 tbs raw cacao

1 lb marin sun farms beef (1/4 raw, 3/4 - seared)
gorgonzola crumbles
1 tbs bone suckin sauce
1/2 organic onion w/worchestshire sauce
bacon
2 sunny side up eggs

Little Bro' Engaged!

Yes I know I am behind in my diet postings... but this great event occurred over the weekend...

so happy for him and my future sister-in-law

now when is that bachelor party?!?

still behind...

ok, so let's do Sunday through Saturday...

Sunday:

hit the gym with my bro' in the morning - I was stronger than he thought

post workout meal:

1 scoop Grow!
1 tbs super plasma
2 organic eggs - sunny side up
0.45 lb pork chop w/1 tsp spice mix
1 tbs organic cacao

late dinner:
chicken curry - no rice
4 organic chicken wings w/spice mix baked in organic lard

Monday:

going with the 2 meals a day theme

breakfast:

2 scoops Grow!
1 tbs super plasma
1 big tbs organic evoo

walked at lunch with my colleagues

dinner

4 organic egg yolks (raw)
1/2 lb marin sun farms beef (raw) w/organic spices

before bed:

1 raw organic egg yolk
1 tbs super plasma

Tuesday

breakfast: 1 tbs organic macadama nut oil

dinner:

4 organic egg yolks (raw)
3 organic eggs (sunny)
0.64 lb ribeye seared w/1 tbs spice mix - Rub w/ Love
3 tbs TJs hollandaise sauce

1 tbs raw butter
1 scoop Grow!
1 tbs organic cacao
1/2 scoop WI/MC
1 tbs BS

Total net jay carbs: 12.5 g

Wednesday

breakfast:
3 egg yolks (raw)
1 scoop Grow!
1 tbs super plasma
1/2 scoop WI/MC
1 tbs organic cacao

dinner

3 organic egg yolks (raw)
3 organic eggs (sunny)
0.61 lb ribeye seared w/1 tbs spice mix - Rub w/ Love
4 tbs TJs hollandaise sauce
4 strips bacon

1 tbs WI/MC
1 tbs BS

Thursday:

man, I went a couple days here without exercise, although I did get in 10 minutes of rebouding in today after a loooooooooong time!

I did a fat fast today, split up in to 2 'meals'

0 carbs
0 protein
1130 calories of fat

Friday

Stats:

191.2 lbs
26.5 % BF
133.6 LBM

getting better, but I wish it was faster

today was carbs and booze, but a lot of protein

workout in the AM, I did 10 dips in a row!

post workout shake:
1.5 scoop Grow!
1 tbs super plasma
1 org egg yolks - raw
1 tbs almond meal

during the day

2 anabolic pumps
ciciollo and crackers (lots)

lunch at Sushi Maromaru
korean shortribs w/rice
2 spicy tuna hand rolls
protein shake - 3 scoops wi/mc + 1 tbs super plasma


peet's coffee - dark chocolate caramel fredo and 7-layer bar

at night

Playground with my girl and friends

lots of korean food and soju

later at Bubble Lounge - vodka cranberry

sleeeeeeeeeeeeeeeeeeeeeeep....

Saturday:

good diet day considering I went to my buddy's house for a cue...

one meal at night


6 organic egg yolks (raw)
thin organic pork chop
2/3 lb skirt steak - cooked medium
1.5 tbs spice mix (7.5 g carbs)

yikes, I am behind!

I haven't posted in a few days here so let me catch everybody up for Thursday to Saturday...

Thursday

single meal over a few hours

started off with low carb bites at Costco - sausage, hot dogs, cheeses... luv those sample

then a dinner of 4 egg yolks and 1 lb prather ranch beef (1/3 raw, 2/3 seared) with too much jalapeno cheese, ended with shrimp sauteed with a touch of teriyaki - this much food led to a gain of 3.6 lbs according to da' scale

next day I woke u early to hit the gym and hit chest, back and shoulders... we had a group lunch at work - I had at the steak fajita salad at El Torito w/no tortilla strips - with tons of guacamole (no chips, beer, dessert)

dinner was just 4 tbs of raw butter

Saturday morning I woke up at 193.2 lbs at 26.6% BF - my visceral fat rating is 9 (was 11 months before)

a lot of food today, including carbs and booze

hit the farmers market and had a (preceded by an anabolic pump) double breakfast of sausage/egg breakfast sandwich at Prather farm grill and scrambled eggs/toast/pancetta/potatos at another place (Rose something), then a cookie and mini risotto pastry...

had half a protein shake

then lunch with my family plus the two ladies (my bro's girlfriend and my gfriend)
T-rex barbecue
champagne screw
bloody mary
beignets
hangtown fry
ribs
cornbread
strawberry shortcake/chocolate banana cream pie

then Cafe Gratitude - raw coffee shake and almond/coconut balls (both raw)

at night had dinner at Koi Garden with my friends Partha and Bapi

had an anabolic pump
1 beer
tons of great cantonese food (shangai dumplings, oyster egg crepe, korean shortribs claypot, lobster, chow fun, rice...)

ended the evening with 1 scoop of Grow! and Ben & Jerry's...

yeah... I am 190.5 lbs!

yesteray was 100% raw

started my morning with 1 tbs of organic evoo

took an afternoon walk with colleagues...

before dinner, weighed in at 191.8 lbs...

dinner was simple:
4 organic egg yolks
1 lb Marin Sun Farms beef
organic spices (turmeric, cumin, cinnamon)
1 scoop Biotest Superfood
1 tsp EFA - Yes-Supplements

will try and hit gym tomorrow

lots o' food but stayed clean!

rare 3 clean meal day... pretty stoked because I woke up at 191.8 lbs

i started off in the morning with a protein shake:

2 scoop Grow!
1 tbs super plasma
1 organic egg yolk - raw
2 tbs omo
1 tbs raw cacao



rare lunch (even rarer is healthier lunch) with 3 colleagues
miso soup
sashimi (hamachi and tai)


workout was great - 9 Morph
then 101 Perfect Pushups

waited an hour for dinner

5 organic egg yolks (raw)
1 tbs raw butter
0.9 lb pork chops (pretty rare, seared on outside) cooked in lard

spurs lost again!!!

well, at least I woke up at 192.8 lbs...

in the morning I had 2 tbs of organic evoo and omo

evening meal:

1 lb prather ranch beef (raw)
6 organic egg yolks (raw)
1/2 organic yellow onion sauteed in lard
2 tbs almond meal
2 tbs barbecue sauce delish!

then the New Orleans Hornets happened

my pretty darn good weekend...

so Friday morning I woke up at 192.0... 11.5 lbs lighter than Sunday - not bad...

the day before, my food was:

AM
> 3 tbs jungle pi omo
4 organic egg yolks

late in the evening

4 egg yolks
1/2 lb organic pork chop (so so good)
5 slice bacon dipped in organic mayo
2 tsp spice mix

Friday was a food fest...

summary of day, 3 anabolic pumps

brioche/cookies
protein shakes
lunch at Townhouse in Emeryville
chicken pot stickers
prime rib sandwich
vodka gibson
lamb barley soup


italian sandwich
big protein shake
raw shake

pizza
fruit
pop corn - while watching Ironman!
coke zero
ice cream
raw cacao

Saturday - woke up at 200.5 lbs - no big deal (pretty typical)

single meal

4 raw organic egg yolks
4 slice bacon
1/2 red onion sauteed in bacon fat
1 lb Prather Ranch beef (raw) w/organic rosemary

1 tbs jungle pi omo

1/4 tsp organic cinnamon

Sunday - 2 meal day

great workout of 101 Perfect Pushups

afternoon lunch
4 organic egg yolks (raw)
3/4 lb pork chop cooked in bacon fat
4 slice bacon
2 tbs jungle pi omo
1/2 tbs raw cacao
2 organic eggs - sunny side up


night

2 organic egg yolks - raw
3/4 lb organic chicken coated w/almond meal and egg
fried in organic lard
2 organic eggs - scrambled


woke up this morning at 195.8... goal is to go 190 or below this week, should happen...

page from the optimal diet...

for some reason I wanted to super up my saturated fat intake and got a little queasy in the process but I still woke up 1.2 lbs lighter this morning from yesterday... that makes 9.5 lbs in 4 days not bad... back to where I was last week with 2 horrible eating days last Thursday and Saturday...

so my dinner was:

2 organic egg yolks (raw)
2 organic eggs scrambled with 2 egg whites in butter/bacon fat
5 slice bacon
1 stick organic cultured butter
1 lb raw lean (91% - only organic ground they had)