couldn't sleep last night and went to Byerly's late
was really hungry, had a breakfast at like 6 in the morning, right after I knocked out Incline Perfect Pushup, 40 - I think I will get up tomorrow and work out again
not raw - but total carb count = 27 grams (of course I popped an Anabolic Pump before I ate)
1 organic pastured egg yolk
1 can coconut milk
12 oz 100% grassfed summer sausage
0.19 lb raw cheese
total calories approximately 1900 calories
at night
anabolic pump
1 organic pastured egg yolk
0.32 lb raw cheese
brick of pate
4 sweet peppers
3100 calories for the day
fasting tomorrow
that means I will have made it through the trip, not exactly as planned, but with no true cheat foods and an additional fast day
next week, may try a 3 day water fast between Tuesday and Thursday, or at the very least Tuesdays and Thursday - also going to keep to 2 meals a day, rather than three, including post-workout protein
at the very very least, 2 fast days - Tuesday and Thursday
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Monday, March 29, 2010
Minnesota Trip 3: Day 9 (High Calories)
real simple, sleep is not going too well
stay strong, just had some extra Vitamin D with dinner, that and extra ubiquinol
simple dinner - tomorrow I am going to fast, yup - paying attention to Brad Pilon, I have stores, shouldn't be a problem at all
100% raw early supper
2 organic pastured egg yolks
6 organic egg yolks
3/4 lb grassfed ribeye
organic cinnamon
I was starving at night as I had to work late - I almost caved but I opted for high saturated fat, low carb, high satiety, high calorie as I am fasting today
1/3 lb gorgonzola
brick of pate (so so good)
can of coconut milk
2 scoops of GNC Wheybolic
given that my supper calories were about 1300 calories, my late night 'snack' was about 2000 calories!
my total for the day was about 3300 calories - so I am trying to fast for the next three days, will see how my rings feel
stay strong, just had some extra Vitamin D with dinner, that and extra ubiquinol
simple dinner - tomorrow I am going to fast, yup - paying attention to Brad Pilon, I have stores, shouldn't be a problem at all
100% raw early supper
2 organic pastured egg yolks
6 organic egg yolks
3/4 lb grassfed ribeye
organic cinnamon
I was starving at night as I had to work late - I almost caved but I opted for high saturated fat, low carb, high satiety, high calorie as I am fasting today
1/3 lb gorgonzola
brick of pate (so so good)
can of coconut milk
2 scoops of GNC Wheybolic
given that my supper calories were about 1300 calories, my late night 'snack' was about 2000 calories!
my total for the day was about 3300 calories - so I am trying to fast for the next three days, will see how my rings feel
Sunday, March 28, 2010
Minnesota Trip 3: Day 8
went to work today
knocked 101 medium wide grip Perfect Pushups, in 30 minutes!
10 sets of 10 (last one being for 11)
getting a lot stronger am I
right afterwards down a GNC Wheybolic shake
had a nice simple raw dinner
2 organic pastured egg yolks
3 organic egg yolks
0.86 lb bison ribeye
knocked 101 medium wide grip Perfect Pushups, in 30 minutes!
10 sets of 10 (last one being for 11)
getting a lot stronger am I
right afterwards down a GNC Wheybolic shake
had a nice simple raw dinner
2 organic pastured egg yolks
3 organic egg yolks
0.86 lb bison ribeye
Saturday, March 27, 2010
Minnesota Trip 3: Day 7
today was a little different, didn't cheat at all, just had more protein
my face is looking angular, I don't feel that ugly
did a bunch of pushups during the day and before I ate
I had to work today and I actually did pushups during work
During the day did 83 Perfect Pushups and 80 with the Incline to bump the shoulders
at 430pm at work had a Jay Robb protein shake mixed with an americano
after my evening workout had:
raw meal
1 organic pastured egg yolk
0.92 lb ny strip
3 scooops of Amplified wheybolic extreme 60
btw, some buffed dude at Wuxi called me buff, felt nice :)
my face is looking angular, I don't feel that ugly
did a bunch of pushups during the day and before I ate
I had to work today and I actually did pushups during work
During the day did 83 Perfect Pushups and 80 with the Incline to bump the shoulders
at 430pm at work had a Jay Robb protein shake mixed with an americano
after my evening workout had:
raw meal
1 organic pastured egg yolk
0.92 lb ny strip
3 scooops of Amplified wheybolic extreme 60
btw, some buffed dude at Wuxi called me buff, felt nice :)
Friday, March 26, 2010
Minnesota Trip 3: Day 6
simple day
last night I slept like an hour, maybe the MCTs from the coconut milk
100% raw dinner
2 organic pastured egg yolks
3 organic egg yolks
0.92 ny strip steak
organic cinnamon
last night I slept like an hour, maybe the MCTs from the coconut milk
100% raw dinner
2 organic pastured egg yolks
3 organic egg yolks
0.92 ny strip steak
organic cinnamon
Thursday, March 25, 2010
Minnesota Trip 3: Day 5
so I went to a Perkins today with colleagues, just had iced tea
am a little hungry, got some cravings
went to Byerley's... was about to cave and get potatos, but bough 4 cans of coconut milk and a can opener and ran out
dinner was simple
100% raw
I did pop and Anabolic Pump due to the slight carbs in the coconut milk
2 organic pastured egg yolks
3 organic egg yolks
0.91 lb grassfed ribeye - threw away the middle hard fat
1/3 lb grassfed top sirloin - Thousand Hills Cattle Company
1 can of coconut milk
bunch of organic cinnamon
am a little hungry, got some cravings
went to Byerley's... was about to cave and get potatos, but bough 4 cans of coconut milk and a can opener and ran out
dinner was simple
100% raw
I did pop and Anabolic Pump due to the slight carbs in the coconut milk
2 organic pastured egg yolks
3 organic egg yolks
0.91 lb grassfed ribeye - threw away the middle hard fat
1/3 lb grassfed top sirloin - Thousand Hills Cattle Company
1 can of coconut milk
bunch of organic cinnamon
Wednesday, March 24, 2010
Minnesota Trip 3: Day 4
so my burn is feeling better, or maybe I am scared not to work out
decided to do incline pushup, basically my Perfect Pushup, with my feet on a small cushion
knocked out 101 total
80 in the morning, and 21 in the evening before dinner
dinner was great and 100 % raw
0.88 lb grassfed ribeye
2 organic pastured egg yolks
3 organic egg yolks
organic cinnamon
belt wise, 1st new hole a lot more comfortable
decided to do incline pushup, basically my Perfect Pushup, with my feet on a small cushion
knocked out 101 total
80 in the morning, and 21 in the evening before dinner
dinner was great and 100 % raw
0.88 lb grassfed ribeye
2 organic pastured egg yolks
3 organic egg yolks
organic cinnamon
belt wise, 1st new hole a lot more comfortable
Tuesday, March 23, 2010
Minnesota Trip 3: Day 3
worked a lot out of my hotel room today
simple meal, a little higher in calories as I was hungrier and was craving fat
100% raw
0.92 lb ny strip
5 organic pastured egg yolks
organic cinnamon
again, got into the first of the new belt notches
simple meal, a little higher in calories as I was hungrier and was craving fat
100% raw
0.92 lb ny strip
5 organic pastured egg yolks
organic cinnamon
again, got into the first of the new belt notches
Monday, March 22, 2010
Minnesota Trip 3: Day 2
first day on site at Wuxi, didn't sleep well but had to stay on diet as I don't have any other food :)
I probably should have brought my Warrior Milk, and taken a swig here and there, or any other good protein like Nitrean or Jay Robb, but o well - gotta just keep losing weight
what was nice was that my rings started swinging around my finger again, just after 1 day! can't wait for the whole 12 days
single meal at dinner:
100% raw
1 organic egg yolk - pastured
1.03 bison ribeye
organic cinnamon
I probably should have brought my Warrior Milk, and taken a swig here and there, or any other good protein like Nitrean or Jay Robb, but o well - gotta just keep losing weight
what was nice was that my rings started swinging around my finger again, just after 1 day! can't wait for the whole 12 days
single meal at dinner:
100% raw
1 organic egg yolk - pastured
1.03 bison ribeye
organic cinnamon
Sunday, March 21, 2010
work with me, Minnesota Trip 3
ok, so my plan is for the next 11 days, only raw beef and a few egg yolks
on my flight day home I will be fasting
so I flew in today and had a cab driver from Djibouti
he drove me to Wh0le Foods in St. Paul - 65 bucks, not bad considering how much great steak and pastured eggs I bought
dinner was great
0.89 lb ny strip
2 organic egg yolks - pastured from Vital Farms
organic cinnamon
my goal is to drop about 10 lbs over the next 12 days
on my flight day home I will be fasting
so I flew in today and had a cab driver from Djibouti
he drove me to Wh0le Foods in St. Paul - 65 bucks, not bad considering how much great steak and pastured eggs I bought
dinner was great
0.89 lb ny strip
2 organic egg yolks - pastured from Vital Farms
organic cinnamon
my goal is to drop about 10 lbs over the next 12 days
Wednesday, March 17, 2010
New Belt Hole 1 Works!!!
I know I have a few days of posts to make up, but today March 17, 2010 - the newest of my belt holes works! wasn't super comfy but it worked!
Sunday, March 14, 2010
New Belt Holes and happy happy happy
stayed up chattn with the folks, slept a little, but I had a great workout
Hit the 24hour in Pleasanton
Did back, shoulders, and biceps
T-bar
90 lbs x 5
100 lbs x 3 (10 sets)
threw a progenex shake mixed with 2 scoops of Warrior Milk afterwards - this stuff is working great
3.5 hrs later:
1 raw organic egg yolk
3 organic eggs - sunny side up in lard
2 scoops Warrior Milk mixed in organic coconut milk
1 scooop Progenex Growth
was really happy to see Jen - almost 2 weeks!!!
grilled mushrooms
14 oz of steak (ny strip and kobe)
creme fraiche
2 scoops Warrior Milk with organic coconut milk
on this day Baba put in 3 new belt holes - will see if any of these work on Wednesday morning
Hit the 24hour in Pleasanton
Did back, shoulders, and biceps
T-bar
90 lbs x 5
100 lbs x 3 (10 sets)
threw a progenex shake mixed with 2 scoops of Warrior Milk afterwards - this stuff is working great
3.5 hrs later:
1 raw organic egg yolk
3 organic eggs - sunny side up in lard
2 scoops Warrior Milk mixed in organic coconut milk
1 scooop Progenex Growth
was really happy to see Jen - almost 2 weeks!!!
grilled mushrooms
14 oz of steak (ny strip and kobe)
creme fraiche
2 scoops Warrior Milk with organic coconut milk
on this day Baba put in 3 new belt holes - will see if any of these work on Wednesday morning
Labels:
belt,
belt holes,
high protein,
Jen,
progenex,
warrior milk
Saturday, March 13, 2010
Rest of my second Minnesota Trip
well, it finished up with a great workout, a high calorie day and then a full day fast
I really wasn't very proud of my high cal day, but live and let live...
nice thing is I came back and my folks commented how good I looked, considering how high my ultimate goal is, it did feel good
so Wednesday morning I woke up and did chest, triceps, and biceps
Dumbell Press
50 lbs x 7 (4)
50 lbs x 5
33 total reps
Tricep Overhead Press: 40 lbs x 8 reps
Bicep Curl
40 lbs x 2
35 lbs x 3
finished up with another tricep overhead press: 35 lbs x 8
threw down a progenex shake
then threw another one down 2 hours later
couple hours later, threw down an AP
Mongolian Barbecue with WuXi colleagues
2 oz organic beef jerkey
3 hours later: Jay Robb whey + FRS
ate dinner at Cafe 28 in Minneapolis
lentil soup
burger with fresh goat cheese/roasted beet
fries
banana cake + cappacinio
back at the hotel, threw down a scoop of Progenex Growth, Jay Robb and a dark chocolate bar
lots of protein this day
Thursday was a challenging day at work, politics wise
I fasted all day and flew home
I really wasn't very proud of my high cal day, but live and let live...
nice thing is I came back and my folks commented how good I looked, considering how high my ultimate goal is, it did feel good
so Wednesday morning I woke up and did chest, triceps, and biceps
Dumbell Press
50 lbs x 7 (4)
50 lbs x 5
33 total reps
Tricep Overhead Press: 40 lbs x 8 reps
Bicep Curl
40 lbs x 2
35 lbs x 3
finished up with another tricep overhead press: 35 lbs x 8
threw down a progenex shake
then threw another one down 2 hours later
couple hours later, threw down an AP
Mongolian Barbecue with WuXi colleagues
2 oz organic beef jerkey
3 hours later: Jay Robb whey + FRS
ate dinner at Cafe 28 in Minneapolis
lentil soup
burger with fresh goat cheese/roasted beet
fries
banana cake + cappacinio
back at the hotel, threw down a scoop of Progenex Growth, Jay Robb and a dark chocolate bar
lots of protein this day
Thursday was a challenging day at work, politics wise
I fasted all day and flew home
Labels:
AP,
FRS,
high calorie,
high protein,
Minnesota,
progenex
Tuesday, March 9, 2010
Raw, low cal, and protein slanted...
simple dinner:
4 organic egg yolks
0.83 lb ny strip
2 tbs raw sauce
1 Jay Robb Whey
approximately 1200 calories
tomorrow my plan is to workout in the am, afterwards throw down a Progenex, do a protein pulses during the day, with dinner should be steak and eggs
all day fast on Thursday
plan is to fast on Tuesdays and Thursday - keep workout days protein pulse days
4 organic egg yolks
0.83 lb ny strip
2 tbs raw sauce
1 Jay Robb Whey
approximately 1200 calories
tomorrow my plan is to workout in the am, afterwards throw down a Progenex, do a protein pulses during the day, with dinner should be steak and eggs
all day fast on Thursday
plan is to fast on Tuesdays and Thursday - keep workout days protein pulse days
Monday, March 8, 2010
Sunday, March 7, 2010
if great, why not do it again! but high calorie end of day...
got up - threw down con-cret and 3 PowerFull
Did a great back, shoulder, and biceps workout
threw down a progenex (of course)
then another one few hours later (yes!)
dinner was high high high calorie... but that's because next 3 days just raw meat and eggs
First I popped an Anabolic Pump on my ride home from Whole Foods
1/2 lb ny strip (raw)
potatoes/sweet potatoes
0.19 lb raw goat cheese
fage yogurt
Jay Robb Whey - 1 packet
Bacon Chocolate Bar
1 pint organic heavy whip cream
I feel really good about myself - I like feeling my body change
will be clean all week, including a fast on Thursday
Saturday will be fun foods, then right back on Sunday - a little sick of meat, so may stick to eggs and warrior milk for the few days I am home
Did a great back, shoulder, and biceps workout
threw down a progenex (of course)
then another one few hours later (yes!)
dinner was high high high calorie... but that's because next 3 days just raw meat and eggs
First I popped an Anabolic Pump on my ride home from Whole Foods
1/2 lb ny strip (raw)
potatoes/sweet potatoes
0.19 lb raw goat cheese
fage yogurt
Jay Robb Whey - 1 packet
Bacon Chocolate Bar
1 pint organic heavy whip cream
I feel really good about myself - I like feeling my body change
will be clean all week, including a fast on Thursday
Saturday will be fun foods, then right back on Sunday - a little sick of meat, so may stick to eggs and warrior milk for the few days I am home
Saturday, March 6, 2010
Perfectly back on track...
slept nicely...
did a midday workout, preceded by some PowerFull and con-cret
Had a great chest workout, along with triceps
threw down a progenex shake
then another one 2.5 hours later
dinner was at night
1 lb ny strip - raw with real salt
did a midday workout, preceded by some PowerFull and con-cret
Had a great chest workout, along with triceps
threw down a progenex shake
then another one 2.5 hours later
dinner was at night
1 lb ny strip - raw with real salt
Friday, March 5, 2010
tons of food today...
yeah - one day out of seven, not bad ok?!?
started off with PowerFull and con-cret, then my first workout in a week
did 168 Perfect Pushups in 46 minutes
had a progenex shake, then another one 1.5 hours later!
popped an anabolic pump
then a gourmet chocolate bar and a Jay Robb protein with a FRS mixed in
then a ghetto vietnamese lunch
later in the day had some more chocolate
then another anabolic pump, went to Namaste Chai in Minneapolis
had momos (bison and lamb)
glass of red wine
lamb curry/rice/roti
came back and had a Jay Robb with cinnamon....
just found a gym in my hotel... gonna burn off this stuff tomorrow
started off with PowerFull and con-cret, then my first workout in a week
did 168 Perfect Pushups in 46 minutes
had a progenex shake, then another one 1.5 hours later!
popped an anabolic pump
then a gourmet chocolate bar and a Jay Robb protein with a FRS mixed in
then a ghetto vietnamese lunch
later in the day had some more chocolate
then another anabolic pump, went to Namaste Chai in Minneapolis
had momos (bison and lamb)
glass of red wine
lamb curry/rice/roti
came back and had a Jay Robb with cinnamon....
just found a gym in my hotel... gonna burn off this stuff tomorrow
Thursday, March 4, 2010
Fast (umm... not quite)
Just fasted today...
had 2 oxyelite pro in the am and 2 Recreate later in the day... tomorrow starts an interesting experiment
gonna up the protein a lot and keep up 2x fast a week
Update:
got 2 hungry
threw down a pound of raw steak with some kenzoil
that's it
looking pretty good actually
had 2 oxyelite pro in the am and 2 Recreate later in the day... tomorrow starts an interesting experiment
gonna up the protein a lot and keep up 2x fast a week
Update:
got 2 hungry
threw down a pound of raw steak with some kenzoil
that's it
looking pretty good actually
Wednesday, March 3, 2010
Back in Minnesota: Sunday to Wednesday
caught a 330 am shuttle to fly back!
good thing is that I got a rental car and drove to Whole Foods straight from the airport, bought some steaks and eggs and salt and horseradish, except for butter and progenex, all raw 4 days in a row
progenex shake
dozen organic egg yolks
organic grassfed butter (lots)
organic cinnamon
1/2 lb ribeye
kenzoil (olive oil/basil/garlic)
first day back at Wuxi
progenex + SRG
11 organic egg yolks
0.65 lb ribeye
1 organic garlic clove
next day's dinner
progenex + srg
organic cinnamon
6 organic egg yolks
0.74 lb ribeye with horseradish
2 organic garlic cloves
lots of butter
Wednesday
breakfast of 6 organic egg yolks
dinner
dozen organic egg yolks
3/4 lb ribeye with horseradish
rings are getting loose and adjusted my belt to the last hole
pretty excited...
haven't worked out yet, planning on Friday morning
good thing is that I got a rental car and drove to Whole Foods straight from the airport, bought some steaks and eggs and salt and horseradish, except for butter and progenex, all raw 4 days in a row
progenex shake
dozen organic egg yolks
organic grassfed butter (lots)
organic cinnamon
1/2 lb ribeye
kenzoil (olive oil/basil/garlic)
first day back at Wuxi
progenex + SRG
11 organic egg yolks
0.65 lb ribeye
1 organic garlic clove
next day's dinner
progenex + srg
organic cinnamon
6 organic egg yolks
0.74 lb ribeye with horseradish
2 organic garlic cloves
lots of butter
Wednesday
breakfast of 6 organic egg yolks
dinner
dozen organic egg yolks
3/4 lb ribeye with horseradish
rings are getting loose and adjusted my belt to the last hole
pretty excited...
haven't worked out yet, planning on Friday morning
Four Days Before My Second Minnesota Trip
so a summary of Wednesday through Saturday before my next trip to WuXi
I started feeling a little under on Wednesday, but I started off with a workout
knocked out 133 Perfect Pushups, 19 sets of 7 in 30 minutes
also did 3 Neutral grip pullups
dropped a Progenex afterwards
had a nice big breakfast of eggs, bacon, fry bread, and organic blueberries after taking an Anabolic Pump
went up to the city, and popped another AP before throwing down a Prather Ranch hot dog and went to Avatar's with my girl
at night I had 2 scoops of chocolate Grow! and smoe dark chocolate
Thursday was simple, just a teaspoon of efas in the morning
dinner started off with a scoop of Progenex Growth + SRG
then 3 raw organic egg yolks
1 small avocado with organic garlic
1 lb ribeye with horseradish and organic cultured cream
Friday
morning workout
did shoulders, standing military press
90 x 5
80 x 26 (sets of 6 and the rest 5)
2 Dips
Barbell Curl: 55 x 8
threw down a progenex shake
late lunch of a big egg breakfast with bacon and fry bread
dark chocolate, raw colostrum
total of 64 oz of raw colostrum
at night
unheated honey
raw colostrum
Shalimar with my girl and my bro
Saturday
woke up even more sick than yesterday
had a nice rich breakfast
3 organic eggs sunny side up
6 slices of bacon
1 smoked sausage
later a scoop of Progenex Growth + SRG
dinner
1 organic egg yolk
1 avocado with 2 organic garlic cloves
1 spoon organic cultured cream
1 lb ribeye
I started feeling a little under on Wednesday, but I started off with a workout
knocked out 133 Perfect Pushups, 19 sets of 7 in 30 minutes
also did 3 Neutral grip pullups
dropped a Progenex afterwards
had a nice big breakfast of eggs, bacon, fry bread, and organic blueberries after taking an Anabolic Pump
went up to the city, and popped another AP before throwing down a Prather Ranch hot dog and went to Avatar's with my girl
at night I had 2 scoops of chocolate Grow! and smoe dark chocolate
Thursday was simple, just a teaspoon of efas in the morning
dinner started off with a scoop of Progenex Growth + SRG
then 3 raw organic egg yolks
1 small avocado with organic garlic
1 lb ribeye with horseradish and organic cultured cream
Friday
morning workout
did shoulders, standing military press
90 x 5
80 x 26 (sets of 6 and the rest 5)
2 Dips
Barbell Curl: 55 x 8
threw down a progenex shake
late lunch of a big egg breakfast with bacon and fry bread
dark chocolate, raw colostrum
total of 64 oz of raw colostrum
at night
unheated honey
raw colostrum
Shalimar with my girl and my bro
Saturday
woke up even more sick than yesterday
had a nice rich breakfast
3 organic eggs sunny side up
6 slices of bacon
1 smoked sausage
later a scoop of Progenex Growth + SRG
dinner
1 organic egg yolk
1 avocado with 2 organic garlic cloves
1 spoon organic cultured cream
1 lb ribeye
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