stayed up chattn with the folks, slept a little, but I had a great workout
Hit the 24hour in Pleasanton
Did back, shoulders, and biceps
T-bar
90 lbs x 5
100 lbs x 3 (10 sets)
threw a progenex shake mixed with 2 scoops of Warrior Milk afterwards - this stuff is working great
3.5 hrs later:
1 raw organic egg yolk
3 organic eggs - sunny side up in lard
2 scoops Warrior Milk mixed in organic coconut milk
1 scooop Progenex Growth
was really happy to see Jen - almost 2 weeks!!!
grilled mushrooms
14 oz of steak (ny strip and kobe)
creme fraiche
2 scoops Warrior Milk with organic coconut milk
on this day Baba put in 3 new belt holes - will see if any of these work on Wednesday morning
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