ok, so my plan is for the next 11 days, only raw beef and a few egg yolks
on my flight day home I will be fasting
so I flew in today and had a cab driver from Djibouti
he drove me to Wh0le Foods in St. Paul - 65 bucks, not bad considering how much great steak and pastured eggs I bought
dinner was great
0.89 lb ny strip
2 organic egg yolks - pastured from Vital Farms
organic cinnamon
my goal is to drop about 10 lbs over the next 12 days
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