Monday, August 31, 2009

Day 2 of 27 and already a modification...

I know, I know, I got all jazzed on this new reading and added something I hadn't planned on

first though, for my morning workout, after I popped 3 PowerFull, I also took a New Chapter Brocollive for liver detox

Seated Calf Raises
90 lbs x 5
95 lbs x 5 (4 sets)

Rotary Calf Machine
250 lbs x 7 to failure

Clean and Military Press (probably a misnomer)

60 lbs to failure (3 sets)
I really liked this exercise, I will add 10 lbs to it on Wednesday when I work out next

Barbell Curl
60 lbs x 5 to failure

Reverse Barbell Curl
45 lbs x 5 to failure

Hammer Curl
27.5 lbs x 5 to failure (both arms)

after my workout, as my plan was to eat at my condo was a tsp of efas and 4 Vitamin D

I had a late late lunch as my one meal for the day

1.08 lb Prather Farms Beef with organic spices (raw)
3 tbs of Wilderness Family Naturals Mayo
1 pint of heavy whipping cream I got from Trader Joe's


2900 calories
Fat: 88%
Pro: 12%
Carb: practically zero

6 Prime
2 Longevinex Advantage

I know, I know, reading some new site got me all jazzed, we will see if my weigh in tomorrow is awful, I am planning on fasting tomorrow

My Stats This Morning

198.6 lbs
28.2% BF
10 Visceral Fat
135.4 lbs LBM

Sunday, August 30, 2009

Start of 27 Day Experiment : Day 1 of 27

Starting Stats

202.0 lbs
28.8 % BF
11 Visceral Fat

Two things, not entirely confident about my scale at my parent's house. And I gained 6.2 lbs from the day before from the carb load.

I took photos and will throughout the process. Shirtless and shirtless with those pants I now fit into. My plan is to eat just meat, fat, and water. No dairy or protein powders other than the super plasma protein which is beef based. I am going to try and eat the vast majority of the meat raw. Supplements will be Prime and Vat Attack (the latter I should get on Tuesday). I found a bottle of PowerFull that I will use till it finishes, just to use it up. In addition I will take 1 tsp of efas per evening meal, a scoop of Leucine, and Longevinex Advantage. I will be fasting one day a week on Tuesdays for religious reasons. If I get hungry on those fast days, I will just consume oil to kill the hunger.

Today I popped 3 PowerFull and 3 Prime 45 minutes before my workout.

I did a lot of dips, direct shoulder work, and biceps.


1 lb Marin Sun Farms beef with organic spices (including 1/4 tsp organic cinnamon)
2 tbs Wilderness Family Naturals Mayonaisse
2 tbs super plasma with 1/4 tsp organic cinnamon

1 tsp efas
3 Prime
1 scoop leucine
4 Vitamin D

that's it!

last day o' fun for a while and no booze

well, I told you this day was going to have a bit of calories

I took 3 doses of 'magic' today


4 slices gluten free bread (fried in lard, slathered in raw butter)
2 organic eggs - sunny side up
2 scoops Goatein
1 scoop Naked Whey
1 scoop Warrior Millk


dim sum at Koi Garden
iced mocha with warrior milk and a little seven layer bar
Went out with my great friends Brent and Loren. It was Loren's birthday on the 18th

threw down a kombucha in the afternoon along with a scoop of Naked Whey

Ana Mandara with my family
good food
lobster ravioli, crab soup, vietnamese rolls, zuchini squash blossoms
rack of lamb - fantastic!
molten lava cake

Late night
2 scoops of Naked Whey

from tomorrow, photos each day, weigh ins, and no junk!

Friday, August 28, 2009

Baby is trying to get 'back'

I popped 6 Morph and hit the gym for a back workout before I had to go see Dr. Hata, my dentist

115 lbs x 1 - 5 sets
105 lbs x 3 - 2 sets
105 lbs x 1 - 15 sets

Dumbell Row
45 lbs to failure, 6 for left hand and 5 for right hand

Dinner was nice and simple and raw:

2 organic egg yolks
1 lb pastured grazed lamb from Prather Ranch with organic spices
2 tbs super plasma with 1/2 tsp organic cinnamon
1 scoop Naked Whey

tomorrow is going to be a good dose of carbs and other foods, then it's 27 days of clean sailing...

Thursday, August 27, 2009

Workout(s) today and dinner

hit the chest area, trying to buff it up and reduce the man boobs (moobs)

6 to failure
2 to failure


290 lbs x 3 (weak form)
280 lbs x 3
275 lbs x 3 (4 sets)


3 to failure

Incline Press-Dumbells
35 lbs x 9 to failure
35 lbs x 7 to failure
35 lbs x 8 to failure

Dumbell Pullover
42.5 lbs x 15 to failure
45 lbs x 10 to failure

Incline Press Machine
150 lbs x 3 to failure

Tricep Dumbell Overhead
30 lbs x 15 to failure
35 lbs x 6 to failure

then I went for a long walk

had a nice afternoon tea session, white tea at Peet's in San Ramon with my good friend Partha, we made plans to maybe workout later

great all raw dinner again

1.08 lb Prather Ranch Beef
organic spices
3 tbs special mayonaisse
3 scoops Naked Whey (I know, it justs tastes good)

another workout with my buddy Partha, we hit chest and biceps

did a few reps of bench with a 45 lb plate on each side

did pec deck with 120 lbs

then did a lot of bicep work

Wednesday, August 26, 2009

would have been 3 years today but I am still a hungover badass...

well, I am getting tired of this pity party, but it would have been 3 years today, but it's still 3 years since I met her, one of kindest souls on the planet

so I was hungover, but that didn't derail me dietwise

all raw

1.08 lb Prather Ranch Beef
4 tbs special mayo
1 scoop Naked Whey

total net carbs = 5 max

hung over

well, yesterday was not a good day diet wise

had a nice healthy shake in the am, lunch at BJs in San Bruno (turkey club/fries), then a chips/salsa/guacamole steak, etc... along with like 7 drinks

it was hard to hold together, depression finally kicked in

Monday, August 24, 2009

Moving out of Heartbreak Hotel straight into a pile of steak tartare...

well, my friend Colin helped me with the move today, it was brutal, not the move, but the feelings... I saw my angel (former angel to be exact) in the am... that was tough, she was beautiful as always

with the move out of the way, I zipped home for an early supper

1.1 lb Prather Beef tartare with organic spices and tons of special mayo
2 organic egg yolks
2 scoops Naked Whey

sipping on water now (but would prefer to be sipping on gin and juice)

Sunday, August 23, 2009

WHAT?!? they fit?!?

so I tried on these pants, the ones I couldn't wear just a few days ago, and they fit! not great, but I couldn't even button them, and now I can, wohoo!

Saturday, August 22, 2009

Sprinting and raw dieting with the Half Blooded Prince

so I woke up and another scoop of Naked Whey with a touch of raw butter

took care of some errands, picked up my parking decals in Fremont

then I sprinted, first time in a long time, and my first running in my Vibram Five Fingers!

it was great!

dinner was simple

a pound plus of Holding Ranch Ground Beef with organic mexican spices, cumin , tumeric with a couple of big spoons of special mayonaisse

ok, that was random...

started off the day pretty normal, a little naked whey and raw butter

took care of some bank errands

then our good family friends - Nitesh, Meeta, and their two great sons came by to take my mom out for her birthday... well, they asked me and said 'niet', didn't want to see anyone cus' I'm so friggin' broken... but I relented finally and met them at thai house in danville for an awesome thai meal, then some tea and before bed some raw colostrum, scoop of naked whey, and 1/2 a calzone


before dinner I popped a 'magic' and had about 24 oz of raw colostrum and FOUR scoops of naked whey, that stuff is expensive but it is delicious!

Friday, August 21, 2009

Big Changes... Broken Heart and Bigger Muscles

last night was rough, I moved out of my girlfriend / fiancee's ('ex' of course now) place... it was even rougher because I kinda forget how in love with her I am and how pretty she is (shallow, but o well, sue me)

well, I was fueled by a healthy meal before I went so I have that going for me

I started the Naked Cowboy whey

it tasted delicious and then I had a pound of Prather Farm beef, complete with organic spices and some of the Wilderness Family Naturals Mayonaisse, down the hatch!

repeat tomorrow

Thursday, August 20, 2009

lots of food today because...

It was my Mom's Birthday

Uncle Yu's for dinner and Chow for dessert

oh yeah, did a little morning workout, progenex shake, ricotta cheese, vietnamese lunch and a bunch of raw colostrum... but that's a tale for another time

Tuesday, August 18, 2009

raw food and Third Eye Blind

I had a single meal of the same composition

all raw

2 organic egg yolks
0.9 lb of organic grassfed beef and a few spoons of wilderness family mayonaisse


then I went to go see Third Eye Blind at the Fox Theatre in Oakland

Monday, August 17, 2009

first raw meal in a long time

for dinner last night I threw down 3 organic egg yolks, some Holding Ranch ground beef, and some of that special organic mayonnaise, awesome!

Friday, August 14, 2009

Week 1 Results, Discussion, Thoughts, and adjustments

well, with a mythical 'starting point' of last Friday, 07 Aug 09, I have some updates
first some stats

07 Aug 09

194.0 lbs
29.1% BF
10 (Visceral Fat)
130.6 LBM

14 Aug 09
193.8 lbs (-0.2 lbs)
28.7% BF (-0.4%) : -1.0 lb BF
131.4 LBM (+0.8 lbs)

I definitely did not lose as much "weight" as I wanted to. According to this quick snap shot, I lost just a pound of bodyfat and gained 0.8 lbs of muscle, so a tissue swap. However, this is just a snapshot. If the 0.8 lbs LBM is true, that is pretty cool. I do 'feel' more muscular

Things to improve on


Last Saturday was high in booze, specifically high in beer, that will be cut out

A lot of calories were consumed in the form of carbs on Saturday AND Tuesday

Saturdays will probably still contain a good deal of calories but must cut Tuesday carbs, although it is a vegetarian day I will need to fast instead or stick to protein shakes and chia seeds

one option is to consume a few tablespoons of coconut oil and turmeric for liver detox on those days

Consume less raw butter (perhaps cut all together on most diet days) and up coconut oil


Since I am on Progenex - go to 4 day split
Back and traps and biceps (forearms)
Legs - Dumbell Squats, Leg Extension, Calves
Chest and triceps (forearms and calves)
Shoulders (forearms)


As I not working, must cut out super late nights, lack of sleep is affecting me
As I am doing forex again, must throw in nap at least 5 days per week
throw out late night movie rentals after current 2 movies are done
mustminimize/eliminate late night TV

ok - shoot for better results next Friday

last night...

so it was my friend Colin's sister in law's birthday

we hung out at Palomino from like 630 to like 1030

I just had ice tea with lemon, came home and popped some Progenex SRG

Tuesday, August 11, 2009

Progenex Day 5 + Carbs

well, today is our vegetarian day... not going to go hog wild...

try to get in a lot of protein, low on gluten, maybe chips/salsa...

well - next 3 days will be single meal at night with just the Progenex SRG before bed

I feel like the new supplement is working, I am definitely getting stronger and shape is changing

Sunday, August 9, 2009

quick update...

Friday and Saturday were Progenex Pro Pack days

today, just low carb and the progenex pills and super plasma...

workout planned for manana morning

Friday, August 7, 2009

ok, here we go again... and again, and again...

progenexsrg pro pack just came in

going to go hit the gym in a bit, going to try a simple diet of:

Workout days

workout followed by progenex cocktail

wait a few hours then main meal, example lamb steak with raw butter sauce (anchovies, capers, mustard, garlic), coconut oil, and 2 tbs of super plasma

Wednesday, August 5, 2009

all raw today...

Satya Narayana puja at the house, so no meat today

evening meal

2 quarts raw milk
raw butter with raw cacao and raw organic coconut butter

final one?

well, my gf and I broke up 2 nights ago, I am sure for the last time...

on the plus side, my progenex gets in tomorrow, my goal is to do the most amazing transformation ever, no seriously...

I will take photos every few days...

I am going to only post when I get pretty badass though