so I woke up and another scoop of Naked Whey with a touch of raw butter
took care of some errands, picked up my parking decals in Fremont
then I sprinted, first time in a long time, and my first running in my Vibram Five Fingers!
it was great!
dinner was simple
a pound plus of Holding Ranch Ground Beef with organic mexican spices, cumin , tumeric with a couple of big spoons of special mayonaisse