Tuesday, April 21, 2009

wedding weekend...

wow, so that was so much fun!

great wedding weekend!

my final weigh in before the event was 185.0 @ 24.7% (or so, though I was at 184.0 the day before)

keep trucking forward till that six pack

Thursday, April 9, 2009

almost 'magic'd...

well, was leaning towards having some carbs but thought better of it as I may go out for dinner tomorrow

so just a prime ny steak with organic lard, 'dessert' was a can of organic coconut milk with a lot of organic cinnamon

rare 3 meal day...

so we went suit shopping at Ted Baker in the city... family went out for dinner... I didn't cheat - but per request had 1 tandoori lamb chop, assuming carb count is next to nil

was still hungry, so at night had a small prime ny steak

during suit testing I saw myself in the mirror, though I am not near my goal of a six pack, and still have love handles, I was shocked that my stomach fat almost seemed deflated... weird

good but weird

Wednesday, April 8, 2009

was freakin' starving...

so I had a lunch instead of a dinner, actually drove back home to eat...

was craving fat, so I threw down 2 raw organic egg yolks, a nice prime ny strip, and a big tablespoon of organic lard to go with it... I am doing pretty nice with my diet... will go without egg yolks tomorrow...

might be eating out on Friday night...

Tuesday, April 7, 2009

sorry... I know it's been a while...

got back from Reno a few nights ago with the family...

back to eating clean

tonight was zero carbs

tablespoon of organic coconut oil
prime ny steak with organic lard

es todo!