last day of year - 191.8 at 28.7% BF

yeah so I brought my scale to home away from home away from home...

so for the past few days I dumped 7 pounds of H2O which I will gain back over the next two days, then hardcore again!

Yummy mealicious

simple late lunch today

10 organic raw egg yolks
1 organic chicken thigh cooked in lard
2 chicken livers cooked in lard
few bites of raw organic beef
1 tbs super plasma w organic cinnamon

Race for $600 at a starting point of 196.8 lbs

so my brother's wedding is in April and we have a bet for $200 each (brother and dad) as to who can meet their goals

My goal is to get to 170 lbs.