Monday, November 7, 2011

a little up but back on track

at home sick today


13 oz Marin Sun Farms raw ground chuck today - dinner portion with siracha and fish sauce
3 gelatins

got a nice rich gelatin rich bone filled crockpot going - gonna have for breakfast

Sunday, November 6, 2011

down 6.8 lbs - hey not eating junk works!

so that was nice to shed another 2.8 pounds overnight... damn sniffles though

I just through down my breakfast: 5 oz of raw beef with organic turmeric, a raw pastured egg yolk and 2 gelatin packets

I am thinking I'm a little short on cholesterol and fat, and thought a little extra gelatin would help mellow me out and help my healing process

looking forward to the Niners game today

had a nice workout

did back and biceps today at the Berkeley 24 Hour Fitness

pre workout I had 2 scoops of Anaconda and 10 Humapro

5 minute rest between sets


Dinner was going to be simple but I was so sick I just couldn't do any cold food

so I made sure I had 12 Indigo 3 before a dinner that had about 140 grams of carbs

shortrib soup - most veggies and stock, not much meat
Trader Joes organic rice pack
2 pastured egg yolks
6 oz Marin Sun Farms beef - a little raw
nori
siracha and fish sauce
4 tbs dextrose mixed into water
1 tbs organic brown rice syrup

Saturday, November 5, 2011

4 lbs gone - so far so good (blandness rules!!!)

so that was nice to shed 4 pounds overnight... the magic of low food reward, zero carb, and raw, and leptin reset magic all combined into one cool system

I just through down my breakfast: 5 oz of raw beef and a gelatin

I am actually a touch hungry writing this about 40 minutes later, so perhaps I'll have a bigger dinner

later in the day, I'm watching the LSU vs Alabama game - Game of the Century

had a nice workout

did chest today at the Berkeley 24 Hour Fitness

pre workout I had a scoop of Anaconda and 10 Humapro

5 minute rest between sets

Dumbell Press

60 lbs x 7
55 lbs x 8, 5

Dips - 8, 8, 8

Dinner was simple as I planned

7 oz Marin Sun Farms raw ground chuck
gelatin

about 1000 calories today

Friday, November 4, 2011

11 lbs in 7 days - 193.4 lbs

yup...

I had this pledge with my bro to lose 11 pounds by this Friday, I started this pledge on October 16th and have had some success but last night had a bunch of carbs and some beer and am up to my exact same starting weight (but my rings are loose - weird)

so it's gonna be just plain unsalted fatty ground chuck for next seven days

I will post each day, trying to get to 182.4 lbs by next Friday

with no carbs, and considering about 5 lbs of the above is just bloat - should work

so I threw down yesterday a total of:

8 oz raw Marin Sun Farms ground chuck
2 gelatin packets
20 Humapro