so that was nice to shed another 2.8 pounds overnight... damn sniffles though
I just through down my breakfast: 5 oz of raw beef with organic turmeric, a raw pastured egg yolk and 2 gelatin packets
I am thinking I'm a little short on cholesterol and fat, and thought a little extra gelatin would help mellow me out and help my healing process
looking forward to the Niners game today
had a nice workout
did back and biceps today at the Berkeley 24 Hour Fitness
pre workout I had 2 scoops of Anaconda and 10 Humapro
5 minute rest between sets
Dinner was going to be simple but I was so sick I just couldn't do any cold food
so I made sure I had 12 Indigo 3 before a dinner that had about 140 grams of carbs
shortrib soup - most veggies and stock, not much meat
Trader Joes organic rice pack
2 pastured egg yolks
6 oz Marin Sun Farms beef - a little raw
nori
siracha and fish sauce
4 tbs dextrose mixed into water
1 tbs organic brown rice syrup
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