Saturday, February 28, 2009

Nice Saturday...

was up laaaaaaaaaaaaate last night, but I didn't eat anything at my buddy's house, just listened to Rush and enjoyed the soiree

woke up this morning, popped 9 Morph and hit the gym for dips, biceps, and shrugs

big meal afterwards, 0 carb

prime ribeye
2 tbs super plasma with organic cinnamon
1 tbs efas

hung out with the folks and came back hooooooooongry...

tried a little recipe cookin' action

1/2 prime ribeye - cut small with cumin, fried in lard
4 slices bacon
6 mushroom
1/3 small red onion
1 clove garlic

sauteed in groups, mixed in at the end for a little hash imitation, topped with 2 sunny side up organic eggs - pretty damn good

my estimation is about 10 net carbs

tomorrow will be a zero carb day, with ribeye steak and raw sirloin as my mainstays... looking forward to another workout - thinking dips, biceps, calves, shrugs, yeah... that sounds good

Friday, February 27, 2009

too damn hungry!

ok, let that GH train ride for 5 hours

1 organic raw egg yolk
1 lb prime ribeye steak
1 tbs super plasma with organic cinnamon
teaspoon efas

sprint tomorrow maybe?

Sprint 8 revisited

my my my

how do you almost throw up, cry, and get complimented by a nice looking blond jogging down a hill?

easy, sprint as hard as you can up that same hill, heave, hate yourself, walk back down the hill, and do it 7 more freakin' times!!!

oh my gosh, that was so painful and awesome and exhilarating!!!

scratch the evening meal plan, just going to ride this growth hormone train!!!

Thursday, February 26, 2009

whoops, Art's did me in!!!

so I went to Art's...

tons of food (no booze)

hush puppies, fried mushrooms, bread, oyster loaf, fries, touch of crab, fried snapper

ice cream at Fenton's

at home, yogurt, mango, and unheated honey

back to carb depletion tomorrow

at home just kickin' it...

well, not going to work today, just doing my thang, get some singing practice in...

having a big late lunch so I don't eat tonight off my diet

2 raw organic egg yolks (actually, 3, one of them had like a double yolk)
prime ribeye - seared (1 lb ish)
10 mushroom sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon


off to Art's Crab Shack tonight! wohoo! (no eating though!!!)

Wednesday, February 25, 2009

great workout!

crushed it again today, those 9 Morph really help!

some metrics

dumbell squats 45 lbs - 5 sets of 5
return of the dip!!! was able to do dips again, took it easy, around 12 total, in sets of 3
shrugs - with 135 a side!!!
curls with 60 lb barbell
leg press

plan today is to go zero carb today with steak, 160 calories efas, and 2 tbs of super plasma with 1/2 tsp organic cinnamon

ok, it was actually a little higher in fat, 280 calories of efas, and also a sliver of organic lard on top of the steak, still 0 carb though


Tuesday, February 24, 2009

yummy n' healthy

nice dinner today, dairy free, which is a lot for me when I am cooking mushrooms or eggs

3 organic raw egg yolks
prime ribeye steak - seared rare
8 mushrooms sauteed in lard
2 tbs super plasma
1/2 tsp organic cinnamon
1 tsp efas

Chinups again!!!

well, my shoulder is slowly healing and I am still working out

I was able to do chinups today, 5 sets of 1... I am back, can't wait to flex tonight in front of mirror *lol*

wait a minute!

I went back later and knocked 3 more, well... 3 sets of 1

Monday, February 23, 2009

varied and tasty...

are those guns I see? *lol*

arms getting a touch more defined

rich dinner today, but filling, 0 carbs, and no dairy

1 organic raw egg yolk

1/2 marin sun beef (raw) with organic spices

2 eggs plus 1 white scrambled in lard with 2 sausages

0.4 lb pork chop with 2 slices bacon

1 tbs super plasma with organic cinnamon

1 tbs Udo's Choice

also threw down some creatine today based on a new protein book I read by Brad Pilon

I threw down 2 more tbs of Udo's Choice after my nap

Sunday, February 22, 2009

back on track!

little dietary indiscretion at a tapas place last night at Picaro, that's ok, I'm back on track

during the day:

1/2 lb prather ranch farm - raw
1 tbs super plasma with organic cinnamon


1 baked chicken leg

late dinner

2 organic raw egg yolks
0.57 ny steak
1 tbs super plasma with organic cinnamon

wow, what a day!

well to start off, there was a lot of calories, and yes carbs, and yes a killa' workout...

woke up in the morning and was hungry, I threw down:

1/4 raw marin sun beef with organic spices
0.61 lb organic pork chop fried in lard
1 tbs super plasma with organic cinnamon
1 tsp efas and 1 tbs udo's choice

popped 9 morph and had a long killer leg workout, with some abs, calves, and shrugs... that was a killer

in the evening before going out I had

1 tsp efas
1/2 prather beef burger - rare
anchovy butter
another shot of plasma and cinnamon

went to Picaro in the city and I just kind of caved... I just wanted to eat normal, that's all... honestly I don't feel that bad, I think it may even help my fat loss and resolve, we will see

paella and bread and anchovies and sausage, chocolate mousse and creme catalan and a large orange juice, no booze, that was key

later had a slice of pizza and at home had yogurt, raw honey, berries and then protein muffins and an organic apple with cinnamon...

today it is back to the old same zero carb with no dairy...

Saturday, February 21, 2009

just got home!

wow, it is 330 in the freaking morning!

my dinner, well considering, I was with friends, not perfect but not that bad either, honestly, I am kind of proud of myself

I got a few compliments too, makes me want to work even harder!

dinner was luxurious

sauteed organic celery in lard
few sauteed mushrooms
sauteed asparagus with almonds
prime ny steak -rare

this was sooo good, my friends really loved it

steak was with horseradish sauce and anchovy butter I made...

had a big glass of red wine to go with it...

after in a bar, the owner bought us a patron so one shot down the hatch, like I said, not perfect, but not bad either, very different from days past

Friday, February 20, 2009

a little different friday

i am going to the city tonight, so i wanted to have some supplements in the am

low calorie breakfast: 300 calories

3 raw organic egg yolks
1 tbs super plasma with organic cinnamon

Thursday, February 19, 2009

ouch, that sucked

tough tough day at work...

ok, but I didn't fold headfirst into a pizza

I actually started munching on food on my way home in the car *lol*

1/2 marin sun farms ground beef with organic spices (raw)
prime ribeye - seared rare, topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon

feeling great!

feeling good and alive...

just wanted to toss that in, far far from goal... but I feel really good (and kinda leanish too!)

my tough day at work can't touch me!!!

Wednesday, February 18, 2009

crushed legs... again!!!

well, with the shoulder still hurt no reason I can't build a butt...

I hit the gym early and warmed up with some thrusters

then 6 sets of dumbell squats, 5 reps each

35 lbs
40 lbs - 5 sets

little calves, then home when I popped a tablespoon of Udo's Choice

nice zero carb dinner at home

1/4 raw marin sun ground beef with organic spices
prime ribeye steak - rare topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon

Tuesday, February 17, 2009

"You had me at sashimi..."

so my buddy Colin bought me lunch, very nice of him

hamachi sashimi
tuna steak - seared
spicy tuna hand roll - no rice

I detected a hint of sweetness but I don't think it's a big deal

update, I think the sashimi/fish/sometin' wasn't ideal... tummy issues...

time to pop some probiotics

done - 3 probiotics tossed down

late dinner of prime ribeye steak with kerrygold butter
big tbs super plasma with 1/4 tsp organic cinnamon
little organic turmeric tossed in for some health benefits

Monday, February 16, 2009

boy, that was good...

so it is waaaaaay too cold for me to not have any food in my system

but I did have a nice zero carb meal

1 tbs Udo's Choice
2 organic raw egg yolks
prime ribeye steak seared topped with organic lard
1 big tbs super plasma protein with 1/4 tsp organic cinnamon

I have been stupid and not been taking the super plasma, I read some awesome testimonials on this on the proteinfactory site

no more stupidity!!!


man, I'm cold...

trying to fast the whole day through da evening but man that prime ribeye steak suuuuuuuuuure sounds good about now

Sunday, February 15, 2009

Sunday Rainy Sunday

gosh, the weather totally sucks outside

I hate this cold, so I am eating a little more chow today to stay warm and to have a lot of nutrients

started off my day with a scoop of Biotest Superfood and some efas

late breakfast had raw celery, Udo's Choice, 2 raw egg yolks, scrambled eggs with 9 sauteed mushrooms, kerrygold butter, 2 slices bacon, and some super plasma protein with organic raw cacao and organic cinnamon

this may be one of the worst days of my life - this way of eating is the only thing I can control

ok, so it went better than I had planned

I had a big dinner, ok, no starchy foods, and I am fasting tomorrow

organic celery
gruyere cheese
1/2 marin sun ground beef with sauteed onions/mushrooms
2 scoops Grow! with organic raw cacao and Biotest Superfood

Saturday, February 14, 2009

mix and match...

started off my day with a raw meal

1tbs Udo's Choice
0.46 lb raw organic sirloin with organic spices

hit the gym in the early afternoon for some chest, lats, leg press, calves, and tummy exercises...

not doing great as my beautiful left the house (and maybe me)... will know finality in a few hours...

so I threw down a prime NY steak with 2 tbs of Udo's Choice and 12 sauteed mushrooms and just let the chips fell where they fell...

Friday, February 13, 2009

still sick but getting leaner...

loads of Vitamin D and positive thinking, not to mention Magnesium is helping me improve...

simple dinner:

2 organic raw egg yolks
prime NY steak - rare
14 mushrooms in lard/browned butter
2 tbs Udo's Choice

will try and hit the gym tomorrow

hopefully my beautiful will like what I got her...

Thursday, February 12, 2009

sick today...

chose to fast

100 calories of essential fats and a lot of Vitamin D, Oreganomax, and Tulsi Pomegrenate tea

bro's 32nd birthday...

big breakie with a quart of raw milk, lunchie at Shalimar, and dinner at home...

Wednesday, February 11, 2009

189.4 at 26.4% - Dipdawg's 32nd birthday...

not the best weight, but the fat percentage has gone down, and I am leaner...

last day of enjoying food until I hit outback next week

Tuesday, February 10, 2009

nice and simple

ny strip steak with 3 tbs Udo's Choice + efas

that's it...

Spin Fattie Spin!!!

boy, that was fun

no, really, it wasn't that bad...

I hit the spinning class from 6am to 7am

will do it again and again and again

Monday, February 9, 2009

Perfecto Part Deux!

same thang as yesterday plus an additional tbs of Udo's Choice

so 1000 calories

83% fat
17% fat

remember, my goal is to preserve lean and burn fat, that's it!

Sunday, February 8, 2009


single evening meal, 100% raw

1/2 prather ranch beef
3 tbs udo's choice
1 tsp efas

81 % fat
19 % protein

so yesterday...

well after that workout, it started out perfect, then ok, then huh?!?

big steak in the AM with a few raw yolks and Udo's Choice

at night went to the city and drank vodka and had a burger w/no bun, guacamole, bacon, and egg...

then a lot more vodka... finally at 3 in the morning, not 1 or 2, but 3 huge slices of pizza!!!

Saturday, February 7, 2009

crushed legs this morning..

did a 30 minute workout of leg press and Hindu Squats, with the cherry on top being calves...

going to try and sprint tomorrow while shoulder heals up

a little different...

so I wound up going to Happy Hour at the W nearby work w/ a friend and a colleague...

did pretty ok carbwise, 3 vodkas on the rocks, 3 lamb chops, and a bit of seared tuna (with some sort of a reduction)

came home and ribeyed it, with a few tbs of Udo's Choice

Thursday, February 5, 2009

she is going through a little bit...

well, my beautiful's mother is having surgery, so I am at home just laying low...

at least I didn't screw up my food...

just a 1.23 lb porterhouse cooked rare with 3 tbs of Udo's Choice DHA and some more efas...

maybe some intense cardio tomorrow morning...

Wednesday, February 4, 2009

not a good day but not an exuse either...

last night was rough, woke up feeling a pretty bad and numb - personal crap

still, I am not going to fold...

well I did... and I pretty disgusted with myself...

despite a full meal of a ribeye steak and 4 slices of bacon...

I picked my two friends, I didn't have to eat and I certainly didn't have to eat that much

what the hell, I was full and I still ate light 10 shrimp rolls!!!

and then I had ice cream... crap crap crap

just 0 carb it and just keep on going...

Tuesday, February 3, 2009

fish, yes fish...

simple dinner today of a 0.68 lb ribeye (cooked rare of course) followed by a nice filet of wild alaskan salmon baked in organic lard... primed with 3 raw organic egg yolks to make it go down nicely... :)

Monday, February 2, 2009

hopefully not so slow road back...

dinner was real simple today, just organic olive oil and ribeye steak marinated in salt/worshestire sauce

so, there was a lot of booze

can't even tell you much I gained in weight this weekend... actually I will once I get down to 187 lbs, I promise

I hit the gym this morning for a lame weak workout

let's hope to hit the gym manana for a some morning fasted cardio