was up laaaaaaaaaaaaate last night, but I didn't eat anything at my buddy's house, just listened to Rush and enjoyed the soiree
woke up this morning, popped 9 Morph and hit the gym for dips, biceps, and shrugs
big meal afterwards, 0 carb
prime ribeye
2 tbs super plasma with organic cinnamon
1 tbs efas
hung out with the folks and came back hooooooooongry...
tried a little recipe cookin' action
1/2 prime ribeye - cut small with cumin, fried in lard
4 slices bacon
6 mushroom
1/3 small red onion
1 clove garlic
sauteed in groups, mixed in at the end for a little hash imitation, topped with 2 sunny side up organic eggs - pretty damn good
my estimation is about 10 net carbs
tomorrow will be a zero carb day, with ribeye steak and raw sirloin as my mainstays... looking forward to another workout - thinking dips, biceps, calves, shrugs, yeah... that sounds good
Saturday, February 28, 2009
Friday, February 27, 2009
too damn hungry!
ok, let that GH train ride for 5 hours
1 organic raw egg yolk
1 lb prime ribeye steak
1 tbs super plasma with organic cinnamon
teaspoon efas
sprint tomorrow maybe?
1 organic raw egg yolk
1 lb prime ribeye steak
1 tbs super plasma with organic cinnamon
teaspoon efas
sprint tomorrow maybe?
Sprint 8 revisited
my my my
how do you almost throw up, cry, and get complimented by a nice looking blond jogging down a hill?
easy, sprint as hard as you can up that same hill, heave, hate yourself, walk back down the hill, and do it 7 more freakin' times!!!
oh my gosh, that was so painful and awesome and exhilarating!!!
scratch the evening meal plan, just going to ride this growth hormone train!!!
how do you almost throw up, cry, and get complimented by a nice looking blond jogging down a hill?
easy, sprint as hard as you can up that same hill, heave, hate yourself, walk back down the hill, and do it 7 more freakin' times!!!
oh my gosh, that was so painful and awesome and exhilarating!!!
scratch the evening meal plan, just going to ride this growth hormone train!!!
Thursday, February 26, 2009
whoops, Art's did me in!!!
so I went to Art's...
tons of food (no booze)
hush puppies, fried mushrooms, bread, oyster loaf, fries, touch of crab, fried snapper
ice cream at Fenton's
at home, yogurt, mango, and unheated honey
back to carb depletion tomorrow
tons of food (no booze)
hush puppies, fried mushrooms, bread, oyster loaf, fries, touch of crab, fried snapper
ice cream at Fenton's
at home, yogurt, mango, and unheated honey
back to carb depletion tomorrow
at home just kickin' it...
well, not going to work today, just doing my thang, get some singing practice in...
having a big late lunch so I don't eat tonight off my diet
2 raw organic egg yolks (actually, 3, one of them had like a double yolk)
prime ribeye - seared (1 lb ish)
10 mushroom sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon
full!!!
off to Art's Crab Shack tonight! wohoo! (no eating though!!!)
having a big late lunch so I don't eat tonight off my diet
2 raw organic egg yolks (actually, 3, one of them had like a double yolk)
prime ribeye - seared (1 lb ish)
10 mushroom sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon
full!!!
off to Art's Crab Shack tonight! wohoo! (no eating though!!!)
Wednesday, February 25, 2009
great workout!
crushed it again today, those 9 Morph really help!
some metrics
dumbell squats 45 lbs - 5 sets of 5
return of the dip!!! was able to do dips again, took it easy, around 12 total, in sets of 3
calves
shrugs - with 135 a side!!!
curls with 60 lb barbell
leg press
plan today is to go zero carb today with steak, 160 calories efas, and 2 tbs of super plasma with 1/2 tsp organic cinnamon
ok, it was actually a little higher in fat, 280 calories of efas, and also a sliver of organic lard on top of the steak, still 0 carb though
wohooo!!!
some metrics
dumbell squats 45 lbs - 5 sets of 5
return of the dip!!! was able to do dips again, took it easy, around 12 total, in sets of 3
calves
shrugs - with 135 a side!!!
curls with 60 lb barbell
leg press
plan today is to go zero carb today with steak, 160 calories efas, and 2 tbs of super plasma with 1/2 tsp organic cinnamon
ok, it was actually a little higher in fat, 280 calories of efas, and also a sliver of organic lard on top of the steak, still 0 carb though
wohooo!!!
Tuesday, February 24, 2009
yummy n' healthy
nice dinner today, dairy free, which is a lot for me when I am cooking mushrooms or eggs
3 organic raw egg yolks
prime ribeye steak - seared rare
8 mushrooms sauteed in lard
2 tbs super plasma
1/2 tsp organic cinnamon
1 tsp efas
3 organic raw egg yolks
prime ribeye steak - seared rare
8 mushrooms sauteed in lard
2 tbs super plasma
1/2 tsp organic cinnamon
1 tsp efas
Chinups again!!!
well, my shoulder is slowly healing and I am still working out
I was able to do chinups today, 5 sets of 1... I am back, can't wait to flex tonight in front of mirror *lol*
wait a minute!
I went back later and knocked 3 more, well... 3 sets of 1
I was able to do chinups today, 5 sets of 1... I am back, can't wait to flex tonight in front of mirror *lol*
wait a minute!
I went back later and knocked 3 more, well... 3 sets of 1
Monday, February 23, 2009
varied and tasty...
are those guns I see? *lol*
arms getting a touch more defined
rich dinner today, but filling, 0 carbs, and no dairy
1 organic raw egg yolk
1/2 marin sun beef (raw) with organic spices
2 eggs plus 1 white scrambled in lard with 2 sausages
0.4 lb pork chop with 2 slices bacon
1 tbs super plasma with organic cinnamon
1 tbs Udo's Choice
also threw down some creatine today based on a new protein book I read by Brad Pilon
I threw down 2 more tbs of Udo's Choice after my nap
arms getting a touch more defined
rich dinner today, but filling, 0 carbs, and no dairy
1 organic raw egg yolk
1/2 marin sun beef (raw) with organic spices
2 eggs plus 1 white scrambled in lard with 2 sausages
0.4 lb pork chop with 2 slices bacon
1 tbs super plasma with organic cinnamon
1 tbs Udo's Choice
also threw down some creatine today based on a new protein book I read by Brad Pilon
I threw down 2 more tbs of Udo's Choice after my nap
Sunday, February 22, 2009
back on track!
little dietary indiscretion at a tapas place last night at Picaro, that's ok, I'm back on track
during the day:
1/2 lb prather ranch farm - raw
1 tbs super plasma with organic cinnamon
evening
1 baked chicken leg
late dinner
2 organic raw egg yolks
0.57 ny steak
1 tbs super plasma with organic cinnamon
during the day:
1/2 lb prather ranch farm - raw
1 tbs super plasma with organic cinnamon
evening
1 baked chicken leg
late dinner
2 organic raw egg yolks
0.57 ny steak
1 tbs super plasma with organic cinnamon
wow, what a day!
well to start off, there was a lot of calories, and yes carbs, and yes a killa' workout...
woke up in the morning and was hungry, I threw down:
1/4 raw marin sun beef with organic spices
0.61 lb organic pork chop fried in lard
1 tbs super plasma with organic cinnamon
1 tsp efas and 1 tbs udo's choice
popped 9 morph and had a long killer leg workout, with some abs, calves, and shrugs... that was a killer
in the evening before going out I had
1 tsp efas
1/2 prather beef burger - rare
anchovy butter
another shot of plasma and cinnamon
went to Picaro in the city and I just kind of caved... I just wanted to eat normal, that's all... honestly I don't feel that bad, I think it may even help my fat loss and resolve, we will see
paella and bread and anchovies and sausage, chocolate mousse and creme catalan and a large orange juice, no booze, that was key
later had a slice of pizza and at home had yogurt, raw honey, berries and then protein muffins and an organic apple with cinnamon...
today it is back to the old same zero carb with no dairy...
woke up in the morning and was hungry, I threw down:
1/4 raw marin sun beef with organic spices
0.61 lb organic pork chop fried in lard
1 tbs super plasma with organic cinnamon
1 tsp efas and 1 tbs udo's choice
popped 9 morph and had a long killer leg workout, with some abs, calves, and shrugs... that was a killer
in the evening before going out I had
1 tsp efas
1/2 prather beef burger - rare
anchovy butter
another shot of plasma and cinnamon
went to Picaro in the city and I just kind of caved... I just wanted to eat normal, that's all... honestly I don't feel that bad, I think it may even help my fat loss and resolve, we will see
paella and bread and anchovies and sausage, chocolate mousse and creme catalan and a large orange juice, no booze, that was key
later had a slice of pizza and at home had yogurt, raw honey, berries and then protein muffins and an organic apple with cinnamon...
today it is back to the old same zero carb with no dairy...
Saturday, February 21, 2009
just got home!
wow, it is 330 in the freaking morning!
my dinner, well considering, I was with friends, not perfect but not that bad either, honestly, I am kind of proud of myself
I got a few compliments too, makes me want to work even harder!
dinner was luxurious
sauteed organic celery in lard
few sauteed mushrooms
sauteed asparagus with almonds
prime ny steak -rare
this was sooo good, my friends really loved it
steak was with horseradish sauce and anchovy butter I made...
had a big glass of red wine to go with it...
after in a bar, the owner bought us a patron so one shot down the hatch, like I said, not perfect, but not bad either, very different from days past
my dinner, well considering, I was with friends, not perfect but not that bad either, honestly, I am kind of proud of myself
I got a few compliments too, makes me want to work even harder!
dinner was luxurious
sauteed organic celery in lard
few sauteed mushrooms
sauteed asparagus with almonds
prime ny steak -rare
this was sooo good, my friends really loved it
steak was with horseradish sauce and anchovy butter I made...
had a big glass of red wine to go with it...
after in a bar, the owner bought us a patron so one shot down the hatch, like I said, not perfect, but not bad either, very different from days past
Friday, February 20, 2009
a little different friday
i am going to the city tonight, so i wanted to have some supplements in the am
low calorie breakfast: 300 calories
3 raw organic egg yolks
1 tbs super plasma with organic cinnamon
efas
low calorie breakfast: 300 calories
3 raw organic egg yolks
1 tbs super plasma with organic cinnamon
efas
Thursday, February 19, 2009
ouch, that sucked
tough tough day at work...
ok, but I didn't fold headfirst into a pizza
I actually started munching on food on my way home in the car *lol*
1/2 marin sun farms ground beef with organic spices (raw)
prime ribeye - seared rare, topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon
feeling great!
ok, but I didn't fold headfirst into a pizza
I actually started munching on food on my way home in the car *lol*
1/2 marin sun farms ground beef with organic spices (raw)
prime ribeye - seared rare, topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon
feeling great!
feeling good and alive...
just wanted to toss that in, far far from goal... but I feel really good (and kinda leanish too!)
my tough day at work can't touch me!!!
my tough day at work can't touch me!!!
Wednesday, February 18, 2009
crushed legs... again!!!
well, with the shoulder still hurt no reason I can't build a butt...
I hit the gym early and warmed up with some thrusters
then 6 sets of dumbell squats, 5 reps each
35 lbs
40 lbs - 5 sets
little calves, then home when I popped a tablespoon of Udo's Choice
nice zero carb dinner at home
1/4 raw marin sun ground beef with organic spices
prime ribeye steak - rare topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon
I hit the gym early and warmed up with some thrusters
then 6 sets of dumbell squats, 5 reps each
35 lbs
40 lbs - 5 sets
little calves, then home when I popped a tablespoon of Udo's Choice
nice zero carb dinner at home
1/4 raw marin sun ground beef with organic spices
prime ribeye steak - rare topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon
Tuesday, February 17, 2009
"You had me at sashimi..."
so my buddy Colin bought me lunch, very nice of him
hamachi sashimi
tuna steak - seared
spicy tuna hand roll - no rice
I detected a hint of sweetness but I don't think it's a big deal
update, I think the sashimi/fish/sometin' wasn't ideal... tummy issues...
time to pop some probiotics
done - 3 probiotics tossed down
late dinner of prime ribeye steak with kerrygold butter
big tbs super plasma with 1/4 tsp organic cinnamon
little organic turmeric tossed in for some health benefits
hamachi sashimi
tuna steak - seared
spicy tuna hand roll - no rice
I detected a hint of sweetness but I don't think it's a big deal
update, I think the sashimi/fish/sometin' wasn't ideal... tummy issues...
time to pop some probiotics
done - 3 probiotics tossed down
late dinner of prime ribeye steak with kerrygold butter
big tbs super plasma with 1/4 tsp organic cinnamon
little organic turmeric tossed in for some health benefits
Monday, February 16, 2009
boy, that was good...
so it is waaaaaay too cold for me to not have any food in my system
but I did have a nice zero carb meal
1 tbs Udo's Choice
2 organic raw egg yolks
prime ribeye steak seared topped with organic lard
1 big tbs super plasma protein with 1/4 tsp organic cinnamon
I have been stupid and not been taking the super plasma, I read some awesome testimonials on this on the proteinfactory site
no more stupidity!!!
but I did have a nice zero carb meal
1 tbs Udo's Choice
2 organic raw egg yolks
prime ribeye steak seared topped with organic lard
1 big tbs super plasma protein with 1/4 tsp organic cinnamon
I have been stupid and not been taking the super plasma, I read some awesome testimonials on this on the proteinfactory site
no more stupidity!!!
fasting?
man, I'm cold...
trying to fast the whole day through da evening but man that prime ribeye steak suuuuuuuuuure sounds good about now
trying to fast the whole day through da evening but man that prime ribeye steak suuuuuuuuuure sounds good about now
Sunday, February 15, 2009
Sunday Rainy Sunday
gosh, the weather totally sucks outside
I hate this cold, so I am eating a little more chow today to stay warm and to have a lot of nutrients
started off my day with a scoop of Biotest Superfood and some efas
late breakfast had raw celery, Udo's Choice, 2 raw egg yolks, scrambled eggs with 9 sauteed mushrooms, kerrygold butter, 2 slices bacon, and some super plasma protein with organic raw cacao and organic cinnamon
this may be one of the worst days of my life - this way of eating is the only thing I can control
ok, so it went better than I had planned
I had a big dinner, ok, no starchy foods, and I am fasting tomorrow
organic celery
gruyere cheese
1/2 marin sun ground beef with sauteed onions/mushrooms
2 scoops Grow! with organic raw cacao and Biotest Superfood
I hate this cold, so I am eating a little more chow today to stay warm and to have a lot of nutrients
started off my day with a scoop of Biotest Superfood and some efas
late breakfast had raw celery, Udo's Choice, 2 raw egg yolks, scrambled eggs with 9 sauteed mushrooms, kerrygold butter, 2 slices bacon, and some super plasma protein with organic raw cacao and organic cinnamon
this may be one of the worst days of my life - this way of eating is the only thing I can control
ok, so it went better than I had planned
I had a big dinner, ok, no starchy foods, and I am fasting tomorrow
organic celery
gruyere cheese
1/2 marin sun ground beef with sauteed onions/mushrooms
2 scoops Grow! with organic raw cacao and Biotest Superfood
Saturday, February 14, 2009
mix and match...
started off my day with a raw meal
1tbs Udo's Choice
0.46 lb raw organic sirloin with organic spices
hit the gym in the early afternoon for some chest, lats, leg press, calves, and tummy exercises...
not doing great as my beautiful left the house (and maybe me)... will know finality in a few hours...
so I threw down a prime NY steak with 2 tbs of Udo's Choice and 12 sauteed mushrooms and just let the chips fell where they fell...
1tbs Udo's Choice
0.46 lb raw organic sirloin with organic spices
hit the gym in the early afternoon for some chest, lats, leg press, calves, and tummy exercises...
not doing great as my beautiful left the house (and maybe me)... will know finality in a few hours...
so I threw down a prime NY steak with 2 tbs of Udo's Choice and 12 sauteed mushrooms and just let the chips fell where they fell...
Friday, February 13, 2009
still sick but getting leaner...
loads of Vitamin D and positive thinking, not to mention Magnesium is helping me improve...
simple dinner:
2 organic raw egg yolks
prime NY steak - rare
14 mushrooms in lard/browned butter
2 tbs Udo's Choice
will try and hit the gym tomorrow
hopefully my beautiful will like what I got her...
simple dinner:
2 organic raw egg yolks
prime NY steak - rare
14 mushrooms in lard/browned butter
2 tbs Udo's Choice
will try and hit the gym tomorrow
hopefully my beautiful will like what I got her...
Thursday, February 12, 2009
sick today...
chose to fast
100 calories of essential fats and a lot of Vitamin D, Oreganomax, and Tulsi Pomegrenate tea
100 calories of essential fats and a lot of Vitamin D, Oreganomax, and Tulsi Pomegrenate tea
bro's 32nd birthday...
big breakie with a quart of raw milk, lunchie at Shalimar, and dinner at home...
Wednesday, February 11, 2009
189.4 at 26.4% - Dipdawg's 32nd birthday...
not the best weight, but the fat percentage has gone down, and I am leaner...
last day of enjoying food until I hit outback next week
last day of enjoying food until I hit outback next week
Tuesday, February 10, 2009
Spin Fattie Spin!!!
boy, that was fun
no, really, it wasn't that bad...
I hit the spinning class from 6am to 7am
will do it again and again and again
no, really, it wasn't that bad...
I hit the spinning class from 6am to 7am
will do it again and again and again
Monday, February 9, 2009
Perfecto Part Deux!
same thang as yesterday plus an additional tbs of Udo's Choice
so 1000 calories
83% fat
17% fat
remember, my goal is to preserve lean and burn fat, that's it!
so 1000 calories
83% fat
17% fat
remember, my goal is to preserve lean and burn fat, that's it!
Sunday, February 8, 2009
Perfecto!!!
single evening meal, 100% raw
1/2 prather ranch beef
3 tbs udo's choice
1 tsp efas
81 % fat
19 % protein
1/2 prather ranch beef
3 tbs udo's choice
1 tsp efas
81 % fat
19 % protein
so yesterday...
well after that workout, it started out perfect, then ok, then huh?!?
big steak in the AM with a few raw yolks and Udo's Choice
at night went to the city and drank vodka and had a burger w/no bun, guacamole, bacon, and egg...
then a lot more vodka... finally at 3 in the morning, not 1 or 2, but 3 huge slices of pizza!!!
big steak in the AM with a few raw yolks and Udo's Choice
at night went to the city and drank vodka and had a burger w/no bun, guacamole, bacon, and egg...
then a lot more vodka... finally at 3 in the morning, not 1 or 2, but 3 huge slices of pizza!!!
Saturday, February 7, 2009
crushed legs this morning..
did a 30 minute workout of leg press and Hindu Squats, with the cherry on top being calves...
going to try and sprint tomorrow while shoulder heals up
going to try and sprint tomorrow while shoulder heals up
a little different...
so I wound up going to Happy Hour at the W nearby work w/ a friend and a colleague...
did pretty ok carbwise, 3 vodkas on the rocks, 3 lamb chops, and a bit of seared tuna (with some sort of a reduction)
came home and ribeyed it, with a few tbs of Udo's Choice
did pretty ok carbwise, 3 vodkas on the rocks, 3 lamb chops, and a bit of seared tuna (with some sort of a reduction)
came home and ribeyed it, with a few tbs of Udo's Choice
Thursday, February 5, 2009
she is going through a little bit...
well, my beautiful's mother is having surgery, so I am at home just laying low...
at least I didn't screw up my food...
just a 1.23 lb porterhouse cooked rare with 3 tbs of Udo's Choice DHA and some more efas...
maybe some intense cardio tomorrow morning...
at least I didn't screw up my food...
just a 1.23 lb porterhouse cooked rare with 3 tbs of Udo's Choice DHA and some more efas...
maybe some intense cardio tomorrow morning...
Wednesday, February 4, 2009
not a good day but not an exuse either...
last night was rough, woke up feeling a pretty bad and numb - personal crap
still, I am not going to fold...
well I did... and I pretty disgusted with myself...
despite a full meal of a ribeye steak and 4 slices of bacon...
I picked my two friends, I didn't have to eat and I certainly didn't have to eat that much
what the hell, I was full and I still ate light 10 shrimp rolls!!!
and then I had ice cream... crap crap crap
just 0 carb it and just keep on going...
still, I am not going to fold...
well I did... and I pretty disgusted with myself...
despite a full meal of a ribeye steak and 4 slices of bacon...
I picked my two friends, I didn't have to eat and I certainly didn't have to eat that much
what the hell, I was full and I still ate light 10 shrimp rolls!!!
and then I had ice cream... crap crap crap
just 0 carb it and just keep on going...
Tuesday, February 3, 2009
fish, yes fish...
simple dinner today of a 0.68 lb ribeye (cooked rare of course) followed by a nice filet of wild alaskan salmon baked in organic lard... primed with 3 raw organic egg yolks to make it go down nicely... :)
Monday, February 2, 2009
hopefully not so slow road back...
dinner was real simple today, just organic olive oil and ribeye steak marinated in salt/worshestire sauce
so, there was a lot of booze
can't even tell you much I gained in weight this weekend... actually I will once I get down to 187 lbs, I promise
I hit the gym this morning for a lame weak workout
let's hope to hit the gym manana for a some morning fasted cardio
I hit the gym this morning for a lame weak workout
let's hope to hit the gym manana for a some morning fasted cardio
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