crushed it again today, those 9 Morph really help!
dumbell squats 45 lbs - 5 sets of 5
return of the dip!!! was able to do dips again, took it easy, around 12 total, in sets of 3
shrugs - with 135 a side!!!
curls with 60 lb barbell
plan today is to go zero carb today with steak, 160 calories efas, and 2 tbs of super plasma with 1/2 tsp organic cinnamon
ok, it was actually a little higher in fat, 280 calories of efas, and also a sliver of organic lard on top of the steak, still 0 carb though