well, not going to work today, just doing my thang, get some singing practice in...
having a big late lunch so I don't eat tonight off my diet
2 raw organic egg yolks (actually, 3, one of them had like a double yolk)
prime ribeye - seared (1 lb ish)
10 mushroom sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon
off to Art's Crab Shack tonight! wohoo! (no eating though!!!)