Tuesday, February 23, 2010


pretty simple, just fasted today

took 3 oxyelite pro during the day

had lunch with Colin, just had a green tea

cellercised a bunch

weigh in tomorrow

Yes, a lot but...

a lot of food, but that propels my fast the next day right?

worked out at the 24 hr in Fremont (off Paseo Padre)

did shoulders, back, biceps, and dips

progenex shake

then raw colostrum and egg yolks

then a big dinner

took an anabolic pump then had:

mashed potatoes
wild rice
64 oz raw colostrum (daily total)
2 gluten free waffles with butter and unheated honey
tbs of super plasma
dark chocolate bacon bar


got back from Minnesota, zonked!

got in a great workout on Friday, 164 Perfect Pushups and 2 neutral grip pullups


dinner with my girl (yes!), steak and mushrooms, a raw egg yolk and super plasma

Saturday started with progenex and raw milk and eggs, then went to Meridian in Berkeley for a blow out dinner

at night went to Saddlerack! party! didn't drink, just hung out

Sunday was clean, raw milk, egg yolks, organic coconut milk custard and steak and super plasma

finally, got new supplements, started TNA and Prime on Friday

Summary of rest of Minnesota Trip 1

next three days in Minnesota didn't go as well

basically 1 day 100% raw and the other 2 jacked...

did get in a great workout on Tuesday morning

still using progenex

Monday, February 15, 2010

two raw dinners in Eagan

yup, 10 organic egg yolks and 1.02 lb chuck roast with salt/horseradish

all raw!

Sunday, February 14, 2010

yup, a raw dinner in Eagan

so I wound up getting a ride from my colleague to the Whole Foods Market in St. Paul:

picked up a ny strip, a top sirloin, and 3 lbs of chuck roast and also 3 dozen organic eggs

I felt so good and happy

dinner was a dozen organic egg yolks and a 0.65 lb NY strip with horseradish and salt mix

100% raw

Happy Valentine's Day

hey there, first one with my girl...

hopefully one of many to come, God Willing...

knocked out 151 Perfect Pushups today! then had a progenex (of course)

followed up with a brisk walk in the snow... splashed snow on my face and upper back to activate BAT

Thursday, February 11, 2010

another bad one but...

so last night got late, and I shouldn't have, but I did...

anabolic pump
Perfect Meal
Labrada bar

Applebee's : big burger and fries


this morning, got fed up and knocked out 125 Perfect Pushups in 38 minutes, then had a progenex...

back in business

Tuesday, February 9, 2010

not the best start in Minnesota



beer/pinot noir
walleye sandwich (best fish sandwich ever)

preceded by an Anabolic Pump and Perfect Meal though *lol*

fasting tomorrow till dinner - plain steak/pat of butter on side

can't get to sleep... may skip am workout tomorrow

Monday, February 8, 2010

Pre-Minnesota Monday

leaving for St. Paul manana for business...

simple meal today, getting leaner!!!

3 spoons of WF mayo
3 organic egg yolks - raw
0.93 lb Prather farms beef - seared
1 organic garlic clove

will be leaner when I return!!!

good but tiring weekend

well, I drove back late Friday night and woke up early Saturday to workout...

the progenex is working well so far

I had a serving after my workout

circuit of perfect pushups, kettlebell, 1 neutral chinup, and cellercising...

total of 125 Perfect Pushups

30 kettlebell raises

total workout time was 48 minutes

heavy egg breakfast

dinner at Pizza Antica/Straits Cafe

my bro and sisnlaw met Jen for the first time, went wondefully

Sunday, Superbowl Sunday to be exact

Saints pulled it out against the Colts, 31 to 17

ate a steak in the morning with egg yolks
during the day 1 patron shot and one hangar one shot

night a pudding of Grow!, peanut butter, and a touch of organic soy milk

Saturday, February 6, 2010

rest of the day...

had a Chopin vodka with my buddies at A5A

then I took off with my gf and we cooked up some steaks, with some creme fraiche and horseradish


Friday, February 5, 2010

another perfect diet meal... for breakfast

gonna go pick up my car after my gas station incident

3 organic egg yolks
special WF mayo
clove organic garlic
1/2 lb Prather Ranch skirt steak - rare

and tons of water

Thursday, February 4, 2010

perfect diet meal

great meal while watching the Warriors lose to the Mavs

Monta Ellis did have his career high of 46 points

single meal

3 spoons of WF mayo
1/4 lb fatty shortribs - little raw, seared one side in lard
coconut vinegar
1/2 lb Prather Ranch skirt steak seared rare
salsa sauteed with lard
1 organic garlic clove
1 tbs super plasma with 1/2 tsp organic cinnamon

going to pick up my brother and sister n law, coming home from Cabo San Lucas

great day yesterday, decent diet wise

celebrated Valentine's Day a little sooner

had a great dinner at Meze's in the Marina

wonderful greek food

then wine and chocolate...

Wednesday, February 3, 2010

something is workin'

woke up a tough heavier today, I guess two pints of organic heavy whip cream will do that 2 ya'

but I did knock out another 125 Perfect Pushups... in 34 minutes!

threw down another Progenex immediately

Tuesday, February 2, 2010

craving a high fat snack

rough day - got in a car accident

felt like some more fat

little less than a pint of heavy whip cream whipped with a raw organic egg yolk and Zsweet and a touch of vanilla extract

single big breakfast

no beef today for puja

took an Anabolic Pump

2 raw organic egg yolks
spoons of WF mayo
1 clove organic garlic
3 organic eggs - sunny side up in lard/butter
2 slice bacon
1 smoked pork chop
1 pint of organic heavy whip cream
organic cinnamon/turmeric

that's all the food for today

just a bunch of water the rest of the day

Monday, February 1, 2010

finally a diet dinner

2 organic raw egg yolks
0.72 prather ranch beef, mostly raw, some lightly cooked
few spoons of wilderness family naturals mayo
1 tbs super plasma with 1/2 tsp organic cinnamon
1 organic garlic clove

whoa! this stuff works

so I knocked out another 125 Perfect Pushup, this time in 43 minutes!

just threw down another Progrenex shake - now thoughts move to work and where I will be tomorrow

hopefully dinner will consist of organic tartare and organic egg yolks

great workout yesterday but...

Baba's birthday meals continued on into yesterday *lol*

so I did pull off 125 Perfect Pushups in 48 minutes

second half of day had a little too much food, calories will be way pulled back today

I am going to hit my goal, I am going to hit my goal, I am going to hit my goal