Tuesday, February 23, 2010

Yes, a lot but...

a lot of food, but that propels my fast the next day right?

worked out at the 24 hr in Fremont (off Paseo Padre)

did shoulders, back, biceps, and dips

progenex shake

then raw colostrum and egg yolks

then a big dinner

took an anabolic pump then had:

mashed potatoes
wild rice
64 oz raw colostrum (daily total)
2 gluten free waffles with butter and unheated honey
tbs of super plasma
dark chocolate bacon bar

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