3 days of raw = 10.1 lbs drop

well for the last three days, I have lived on a single nightly meal of raw beef or rawlamb, and egg yolks

i went from 201.8 lbs to 191.7 lbs

today will be a carby day, but I will go back to raw on Friday and then again on Sunday, Saturday is a day that is for wine tasting so that day will have some carbs

Weight: 190 lbs on Dublin Scale

so this is about 2 pounds heavy compared to MV - so I was about 188

ate a lot this weekend after my performance, bumped up to 197.3... that's ok... 4 days of all meat and water

Weight: 191.3 lbs

had a nice big salad yesterday with 2/3 lbs of organic raw steak and a protein shake of organic rice protein and super plasma - all preceded by 3 raw organic egg yolks of course :)