Wednesday, April 30, 2008

mostly raw again...

again, friggin' amazing how fast weight falls off when you diet and how fast it gains when you are not!

no gym yesterday - will go today

just dinner:

4 raw organic egg yolks
<3 tbs jungle pi organic macadamia nut oil
1/2 lb lean organic grassfed beef (raw)
5 slice bacon
1 small organic onion sauteed in bacon fat
1/2 lb organic chicken livers sauteed in bacon fat

8.3 lbs off my 203.5 lbs disaster on Sunday morning

Tuesday, April 29, 2008

mostly raw...

amazing how fast weight falls off when you diet and how fast it gains when you are not!

no gym yesterday, just dinner

6 raw organic egg yolks
1 lb marin sun farms beef - raw
small organic onion sauteed w/oil and 2 tbs barbecue sauce

later at a mexican restaurant - few pieces of chile verde

lost 5.9 lbs off my 203.5 lbs disaster on Sunday morning

Monday, April 28, 2008

oh my head

ok, so too much vodka leads to a slow me - beer doesn't help either...

oh yeah - did I mention I ballooned from 193.9 lbs on Thursday morning to 203.5 lbs on Sunday morning!

watched a little hoop today and hung out with the family

I took a nice walk with my mom in the hot hot sun...

even did a quick workout of some dips (5), devany chest progression, and some hammer curls

dinner was 50% raw:

6 organic egg yolks
1 lb Marin Sun Farms - 1/3 raw, 2/3 seared
1 small sauteed organic red onion
1/4 tsp cinnamon
olive oil

Sunday, April 27, 2008

oh crap!

I haven't blogged in a about 5 days!

well, diet summary Mon through Wed - totally clean

Thursday - had some dim sum and persian ice cream for my client going away, then Shalimar, oh boy...

Friday was a fast with just fat for about 580 calories

yesterday was a total disaster... had a great workout with 16 dips (2 sets of 5 and one set of 6 at the end)

then pork bun, chicken roll

protein shake

brunch at Citizen Cake

tons of booze

dinner at Angeline's (beer, shrimp po boy, hush puppies, bread pudding)

yesterday was a super fun day where me and my brother hung out in the city all day

we hit Toronado and I was able to have a pheasant sausage from Rosamunde Grill

body is still changing and getting leaner and more muscular... let's see if I improve this a bit but going clean for the next 5 days and from now on having off meals instead of off days

Monday, April 21, 2008

So close but so carb away...

got in another great AM workout - after 9 Morph

waited a bit, had a full lunch of scrambled eggs with lard/butter, bacon, and a big protein shake

went for a nice hike with my girl and my friend Brent

dinner was going to be clean, but I caved honestly....

had an anabolic pump

2/3 lb organic burger w/slice cheese
english muffins
organic peach yogurt
lots of ice cream

today: so so gassy


great day for UFC, GSP (George 'Rush' St-Pierre) reclaimed his title

did a morning workout - was fun but exhausting

dinner was a mixed bag - but low carb

4 organic raw egg yolks
shalimar lamb chops w/grilled onions
lots of raw butter
lots of asparagus cooked with ococo and lard
2 scoops Grow!

Friday carby Friday...

so I thought maybe, just maybe Friday would be clean but we had a work party at Dave and Buster's

it was a lot of fun - but a dietary disaster with chips, lots of mexican food, brownies and cookies - and a shot of Patron to boot!

I did have an anabolic pump before

dinner was long and extensive, starting with an anabolic pump
then 20 oz raw chocolate colostrum
1 scoop designer protein
1 garden of life raw bar

then another anabolic pump and dinner at Zeni's

lots of injera and meat and lentils (including kitfo)
half a harrar beef
then a bunch more raw chocolate colostrum

nice day after fast...

i had a lot of fat today


6 raw egg yolks
3 tbs jungle pi oil


1 tbs evoo (organic)
1 lb raw vitellone

Thursday, April 17, 2008

just a fast...

I went up 5.5 lbs from one day of eating

and lost 6.1 lbs from one day of fasting

Wednesday, April 16, 2008

mid week diet disaster

that is why i am fasting today

yesterday was bad

i had an anabolic pump
big japanese lunch
katsu curry
spicy tuna roll


anabolic pump
garden of life apple bar
1/2 roxanne's raw dessert
sheep milk yogurt
2 organic apples
4 slice bacon
2 sunny side up organic eggs
2 slices bread
chicken enchiladas
1 scoop Grow!
1 scooop whey isolate/micellar casein
indian milk dessert

Tuesday, April 15, 2008

i hate putty knives

i am on this grout project, it sucks, my hands are killing me

but of course it needs to be done - since I am da' man of da' house - it feels good to build something (of course, since I'm not a handy man doing grout feels like building :)

dinner was yesterday was simple and zero carb, I was craving something hot and not mushy:

5 egg organic egg yolks
1 tbs jungle pi oil
3 slice bacon
1 lb ny steak (fat seared, meat raw)

Monday, April 14, 2008

my weekend...

i had a pretty standard me weekend

Friday and Sunday were low carb... Saturday was not

I was able to hit the gym both Satuday and Sunday

for specifics, my Friday dinner was:

6 raw organic egg yolks
1 lbs organic grassfed beef
a little raw, mostly seared 1 minute per side
organic mayo
2 tbs bone suckin' sauce

Net Jay Carbs = 10 grams


Food all day - some shakes
dim sum, party food of crackers, cheese, chicken sandwiches, mochi...

Sunday dinner:

5 tbs raw butter
4 organic raw egg yolks
1 lb Prather Ranch beef (raw) with spices

key metrics for my workouts

2 days in a row: 2 sets of dips for 5 reps

I was able to do 10 sets of 3 of 100 lbs for the T-bar

Friday, April 11, 2008

sticking with the minimize shake thing...

so again today I had the same dinner as yesterday, sans macadamia nut oil

I also got my Recreate for USP Labs, so I popped 2 caps half hour before dinner

I was at 195.2 before dinner and it was yummy and all raw

6 organic egg yolks
1 lb Marin Sun Farms ground beef mixed w/spices (salt, cumin, turmeric, cinnamon)

Thursday, April 10, 2008

brand new day or some crap like that

I woke up almost 7 lbs heavier on my girl's scale

199.3 lbs

day was simple

dinner was simple

100% raw

6 organic egg yolks
1 lb Prather Ranch Beef mixed with spices (including cinnamon)
1 tbs organic macadamia nut oil

Wednesday, April 9, 2008

192.4 at 28.9% BF diet disaster day

dunno why

but word of free chinese food had me make this day a food fest


I did have a good workout in the AM after 9 Morph - key metrics were 9 dips and leg presses with 125 lbs/side

i had a protein shake with 2 scooops of Grow! and 1 tbs of super plasma and 2 tbs maple syrup

during the day i had crackers with raw butter and pheasant terrine (yes, I know indulgent)

lunch I had free chinese food from Ho Chow's in Fremont and a protein shake of one scoop Grow! and one scoop whey isolate/micellar casein (and a cookie, I know I know)

in the evening I had more crackers and terrine, a scoop of designer whey, korean pork with rice, and frozen berries

really irritated because my girlfriend said I looked buffed but 'bigger'... I am going to kick it up... no shakes except for days I am crap food - also, going to limit portions on crap food from now on

Tuesday, April 8, 2008

100% raw and Kansas

yesterday was a simple day

Kansas beat Memphis in a game for the ages... Mario Chalmers with da' 3 with 2.1 seconds left

That Derrick Rose will be a force to be reckoned with though...

dinner was simple

5 organic egg yolks
1 lb marin sun beef w/himalayan crystal salt, black pepper, organic cumin and turmeric

that's it!

Monday, April 7, 2008

my weekend...

so Friday I fasted all day... I popped a ton of oreganol and probiotics to get over my food poisoning...

I weighed in Saturday morning at 190.8 lbs at 28.0% BF. I was able to put on my black pants and there were pretty comfy, and get into the first of my new belt holes.

I zoomed off the the farmer's market at the Ferry Building in the city - I bought a ton of meat from Marin Sun Farms and Prather Ranch

I also ate a ton of food, no really

I had an Anabolic Pump, then:

Prather Ranch breakfast sandwich
Rose Pistola pork sandwich
ham/gruyere turnover
walnut brownie
milk chocolate and dark chocolate almond bar
butterscotch banana pie
1 scoop whey isolate/micellar casein

later in the day
anabolic pump
2 scoops WI/MC
3 tbs maple syrup

I watched UCLA lose, heartbreaking

and NC lost, so Memphis vs Kansas in the finals today

I had dinner with my friend Partha - for his 39th birthday

an anabolic pump
korean food (ohgane in oakland)
spicy pork, bacon pork, kal bi - rice and panchan

Cafe Esin

I ate so much I was so sick... never again, so much food!

next day I ate clean

I hit the gym after 9 Morph, key metrics
dumbell squats
35 lbs x 5 (2 sets)
37.5 lbs x 5 (3 sets)

7 dips

also hit back and bis and shrugs

post workout had 2 raw organic egg yolks and scoops of WI/MC + 1 tbs super plasma

dinner was 2 pork chops cooked in leaf lard, 2 sunny side up organic eggs, some shrimp curry and lamb curry (no rice)

perfect diet day

Friday, April 4, 2008

stomach still killing me...

I woke up at 191.5 lbs at my girl's place after fasting all day...

during the day I started feeling light headed, nauseous, and hungry... so I had a huge dinner...

felt sick afterwards but I had no choice

it was over 2K calories and at 29 gram of carbs

1 lb organic grassfed beef (a little raw, most seared)
2 sausage links cooked with red onion and 1 cup organic sphaghetti sauce
1 cup organic lowfat cottage cheese

layered cheese on top of sausage sauce on top of beef, like a ghetto low carb lasagna

and a scoop of whey isolate and micellar casein...

I paid the price of it at night - am fasting again all day today

Thursday, April 3, 2008

stomach stillll hurts...

I woke up at 193.4 lbs at my girl's place

I fasted all day - with 8 EFAs, so technically 80 calories

and the Warriors lost... this sucks

Wednesday, April 2, 2008

stomach is killing me... oh, and by the way...

I am at 193.8 at 30.1% BF

like I said, the scale is not super accurate at low carb diets...

considering I did 3 sets of 5 dips yesterday means that my lean muscle mass is at least the same...

so this coconut oil did a wallop punch to my gut... so not feeling good...

dinner was simple at about 1330 calories

2 organic egg yolks (raw)
0.94 grassfed beef (raw) mixed with 1 tbs steak rub (7.5 g carb)
2 tbs macadamia nut oil/coconut oil/red palm oil (

Tuesday, April 1, 2008

back on track

so i weighed in at 195.2 lbs before dinner but after a big amount of water with my con-cret

I hit the gym and did dumbell squats, chest and back (25 minutes)

dinner was an hour later

1 tbs organic coconut oil
1 egg yolks (raw organic)
1 lb organic grassfed beef (raw) with standard spices i use

1.5 scoops Grow!
1 tbs super plasma
1 tbs organic macadamia nut oil

approximately 1500 calories
140 grams protein
4.5 grams of carbs