Monday, February 23, 2009

varied and tasty...

are those guns I see? *lol*

arms getting a touch more defined

rich dinner today, but filling, 0 carbs, and no dairy

1 organic raw egg yolk

1/2 marin sun beef (raw) with organic spices

2 eggs plus 1 white scrambled in lard with 2 sausages

0.4 lb pork chop with 2 slices bacon

1 tbs super plasma with organic cinnamon

1 tbs Udo's Choice

also threw down some creatine today based on a new protein book I read by Brad Pilon

I threw down 2 more tbs of Udo's Choice after my nap

No comments: