Friday, August 28, 2009

Baby is trying to get 'back'

I popped 6 Morph and hit the gym for a back workout before I had to go see Dr. Hata, my dentist

115 lbs x 1 - 5 sets
105 lbs x 3 - 2 sets
105 lbs x 1 - 15 sets

Dumbell Row
45 lbs to failure, 6 for left hand and 5 for right hand

Dinner was nice and simple and raw:

2 organic egg yolks
1 lb pastured grazed lamb from Prather Ranch with organic spices
2 tbs super plasma with 1/2 tsp organic cinnamon
1 scoop Naked Whey

tomorrow is going to be a good dose of carbs and other foods, then it's 27 days of clean sailing...

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