yeah - one day out of seven, not bad ok?!?
started off with PowerFull and con-cret, then my first workout in a week
did 168 Perfect Pushups in 46 minutes
had a progenex shake, then another one 1.5 hours later!
popped an anabolic pump
then a gourmet chocolate bar and a Jay Robb protein with a FRS mixed in
then a ghetto vietnamese lunch
later in the day had some more chocolate
then another anabolic pump, went to Namaste Chai in Minneapolis
had momos (bison and lamb)
glass of red wine
came back and had a Jay Robb with cinnamon....
just found a gym in my hotel... gonna burn off this stuff tomorrow