got up - threw down con-cret and 3 PowerFull
Did a great back, shoulder, and biceps workout
threw down a progenex (of course)
then another one few hours later (yes!)
dinner was high high high calorie... but that's because next 3 days just raw meat and eggs
First I popped an Anabolic Pump on my ride home from Whole Foods
1/2 lb ny strip (raw)
potatoes/sweet potatoes
0.19 lb raw goat cheese
fage yogurt
Jay Robb Whey - 1 packet
Bacon Chocolate Bar
1 pint organic heavy whip cream
I feel really good about myself - I like feeling my body change
will be clean all week, including a fast on Thursday
Saturday will be fun foods, then right back on Sunday - a little sick of meat, so may stick to eggs and warrior milk for the few days I am home
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