Weight: 194.6 Target: 199.0

day 2 started off on target...

Meals - mostly raw today

655 am

2 tbs organic evoo
1 tsp EFAs

700 pm

3 organic egg yolks (raw)
1 tbs jungle pi oil
3 organic eggs scrambled with butter w/gorgonzola
0.38 lb organic ground pork with 1 tsp spice mix
1/2 lb organic grassfed sirloin beef raw w/1 tbs worchestire sauce
1 tbs super plasma
cinnamon
2 small avocados w/garlic and lemon
1 tsp EFAs


Net Jay Carbs: 9

Imromptu workout because of tire problems... just 2 sets of calf raises and 10 dips... 1045 am (314 pm to 336 pm)

Performance Supplements
Venom 3.0 Hyperdrive (2 with breakfast)
Venom Lean Dreams (2 before bed)