Day 9 of Contest

so I woke up this morning at 192.0 lbs...

this is why

715 am

3 MX-LS7
2 alpha male

800 am

1 egg yolk
1/2 lb steak with butter
2 tbs evoo

supplements:

3 digestive enzyme
2 Purple Defense
2 krill
4 Flameout
CQ-10 (n)
2 oreganol

115pm: Lunch at 900 Grayson

Visiting my friend Denise at work led to calorie excess!

bread and butter
cream of wild mushroom soup
burger and fries
apple tart

130 pm: 3 MX-LS7 and 2 Alpha Male

600 pm

1 sc Grow! protein
1 tbs each whey isolate and micellar casein
1/4 tsp cinnamon

supplements:

4 Life Extension fish oil caps
6 Maitake-SX