so day after birthday, got a little bit of a cold, massive headache
I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say
so today a 60 Humapro fast - very simple
rest day no workout
did I mention I turned 30 yesterday?
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
Non-nutritive sweeteners: The pain continues
5 months ago