Tuesday, January 17, 2012

6th fasting day of 2012

so day after birthday, got a little bit of a cold, massive headache

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say

so today a 60 Humapro fast - very simple

rest day no workout

did I mention I turned 30 yesterday?

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

1 comment:

golooraam said...

forgot to mention that day of fasting took off 4.6 lbs