Tuesday, May 1, 2012

34th 'fast' day of 2012

kicking it up a notch 106 calories 30 Humapro and a tablespoon of MCT oil along with 3 cups of upgraded coffee completed my 9th ice bath last night


Dave said...

Hey buddy, it looks like your rocking and rolling with your fast. I am on what I call "The Experiment" HA! Well The first time around I got sick due to a virus in my throat, not related to The Experiment. Then I re-started it for 30 days. Today is day 25 for me. Then I will have a "Tell All" post after the 30th day. Jeez HA!

So you and I are both on Journeys leading us to better health or the best we can do.

Keep Rocking my Friend and Always Battle On!!!



golooraam said...

thanks Dave
yeah, I'm trying to eat very low calories - just BCAA and a few tablespoons of fat and bulletproof coffe on my detault days - getting married in 4.5 months, so now I have major motivation

thanks so much for commenting! means a lot

golooraam said...

Hi Dave!

Hope you had a great weekend. Got your email on Friday.

Well, I guess it depends, I'm making progress, I'm down about 22 or 23 lbs for the year, I want to loose another 20 or so.

I don't have your discipline to always eat zero carb, so I throw in the fasts to offset the calories.

So it is working - going without much calories always does, but it's not easy on some days, on some days it is.

I am also slowly getting more muscular, but I think that is from the workouts and bulletproof coffee, which has been awesome.

I will keep you posted - I guess you are my only blog reader :)

I don't know what your goals are, but you may also want to look up jack kruse - I do a lot of cold treatments - I have found that to have great effect, especially in my problem areas of gut fat

if you have any questions or comments please let me know here