got railroaded by a friend's lunch yesterday, then dinner out with my special someone
bowl of clam chowder and chili cheese burger at BJs for lunch
tortilla soup and pastrami sandwich with chopped liver at The Refuge for dinner
had a Progenex MM shake at night with organic half and half and lite coconut milk
gained 6.2 lbs overnight
this morning, had a Progenex MM shake with a touch of coconut oil
lunch was at Red Chili, cup of tom kha gai, rice, panang beef curry with chiles
AP before all meals
Humapro of course in between!
at night at homemade chicken pho - woke up 7.2 lbs heavier overall than 2 mornings ago... yikes!