Tuesday, November 30, 2010

Turkey Day Eve

so here is where things went South for the week

started off Wednesday morning with a great workout

took WTF, Chained Out and 10 Humapro pre workout

during the workout sipped 2 scoops of Chained Out and popped 10 Humapro post workout

+25 lbs: 10 sets of 3
BW: 8, 5, 7

Tricep Overhead Press
45 lbs x 8
40 lbs x 11

nice carby breakfast as I knew it was going to be a 'fun' 3 days

1 scoop casein with half can organic coconut milk, almond milk, scoop of Yammit, and shredded organic coconut

took an AP before lunch, Thai Fried Rice @ Red Chili

big venti latte from Starbucks and a little dark chocolate

in the evening I got to see my friends (yeah!) at Taverna Aventina (or something like that), booz and bar food

late night meal at Delarosa - fried mozzarella sandwich and pizza

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