so this week ended up pretty high calorie wise, of course with it being Thanksgiving week
but Monday I had a single dinner
2 organic egg yolks
2 organic eggs - sunny side up
5 slices of bacon
0.82 ny strip steak
organic garlic and anchovy paste
organic ghee
chased it with 20 Humapro
next day:
breakfast was 3 organic egg yolks
dinner
0.91 lb porterhouse with anchovy paste
1 scoop micellar casein with half can organic coconut milk
25 Humapro spread throughout the day
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