Do you know that my favorite thing to do on Halloween is to watch the movie, Halloween and all of its derivatives... I didn’t watch the original or sequel today, but caught Halloween H20 and Curse of Michael Meyers – friggin’ awesome!
After fasting today I hit the “Dish” with my girl, we did walking and hill sprints, gosh I hope these work as well people say they do...
Dinner was generous, I tend to eat a lot at my girl’s place:
Dose of ‘magic’
2 glass raw milk
3 scrambled eggs
0.75 lb raw grassfed organic beef
1 can organic pumpkin
3 tbs unheated honey
Pumpkin protein muffins w/pumpkin butter
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