ugh!
I hate this daylight savings crap... the first workday with this horrid condition, it got dark too fast
well I fasted all day (surprise) and had a nice and nutritious meal
I am going to stop getting caught up too much in the scale and stop being stupid!
One of the things I am being stupid about is not getting enough protein consistently, so I am going to shoot for at least 140 grams per day.
so dinner was:
4 tbs raw butter
0.8 lb organic ribeye (seared)
3 tbs steak sauce
1 scoop each Grow!/Procore/JRobb whey isolate
1 tbs super plasma
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