so I got down 3 days last week
It was pretty hard - hardest was actually day 1 of the first fast
I will do a four day one this week, just Chained Out and Humapro
I just want to really shut off the valve calorically speaking
I did one weigh in, from Friday to Wedneday morning I dropped 6.6 lbs
then on Friday I gained 2.7 lbs back...
so we'll see this Friday where I stand