Monday, August 1, 2011

first week fasting assessment

so I got down 3 days last week

It was pretty hard - hardest was actually day 1 of the first fast

I will do a four day one this week, just Chained Out and Humapro

I just want to really shut off the valve calorically speaking

I did one weigh in, from Friday to Wedneday morning I dropped 6.6 lbs

then on Friday I gained 2.7 lbs back...

so we'll see this Friday where I stand

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