ok, so today was bad, real bad...
I couldn't make it to dinner, just had cravings so I popped an anabolic pump before lunch and went to Erik's deli and had a club sandwhich, clam chowder, salt and vinegar chips, and a part of a brownie
later, I had an anabolic pump and had a protein shake (grow and super plasma), naan, hummus, organic yogurt...
then my buddies Tim, Colin, and Scott came over and we had a few beers and tequila then we went to Shalimar and had ton of food, their nihari rocks!
at home I had more organic yogurt with maple syrup and pecans, then apple pie with ice cream
and now my stomach is full of shame and spices
Supplements
EFAs - 1/2 tbs
Ultrathione (1am, 1pm)
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