Wednesday, July 23, 2008

Weight: 192.7 Target: 187.0

amazing what sticking to a diet will do for your weight loss

no workout today, unless you count watching The Dark Knight

That was one awesome movie!

Early dinner

5pm

1 organic egg yolk (raw)
3 spoons raw butter
5 organic eggs scrambled with extra egg white with 1 organic scallion and some kielbasa
sour cream on top
2 scoop Grow!

Supplements
Ultrathione - 1AM and 1PM
Biotest Superfood
EFAs

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