Monday, July 28, 2008

Weight: 199.5 Target: 186.1

woke up late today

simple meal but tasty and healthy

organic red cabbage sauteed in lard with spicy sauce
0.75 lb organic pork chop fried in lard
4 organic egg yolks

Supplements
EFAs
Ultrathione 1 am, 1 pm
Biotest Superfood
1 probiotic

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