yes, back down *lol*
today was back to basics
workout and meal - wasn't feeling too hot though... the cold and lack of sleep over the weekend tore into me
6pm
1 organic egg yolk (raw)
3/4 lb organic grassfed beef (raw)
3 organic eggs sunny side up
1 organic scallion
2 cloves of organic garlic
sour cream
1 scoop Grow!
Workout (430 to 450 pm)
Basic - chest, back, calves, shoulders
Supplements
Ultrathione - 1AM and 1PM
Biotest Superfood
EFAs
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