so last night we were out late at a bar in Pleasanton called Redcoats, boy it was dead!!!
luckily I was DD and didn't drink
workout
short workout of chest, back, and shoulders, I tried lunging
so yesterday I had a single big post workout meal
1215pm
3 organic egg yolks - raw
2 organic eggs scrambled w/2 whites
big spoon of salba seed
0.68 lb organic pork chops fried in lard
1/2 organic red cabbage sauteed in lard (with dijon and apcv)
2 scoops Grow!
Supplements
EFAs - 4 capsules
Biotest Superfood
Ultrathione (2 in the PM)
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