yeah, getting back on track before this weekend!
610 am
1 scoop Grow!
5 tbs organic raw cream
1 tbs raw cacao
610 pm
hunk o' brie cheese
1 lb Prather Ranch beef (raw) with organic spices ond organic raw shoyu
4 organic egg yolks (raw) mixed with organic warrior milk
Workout (430 to 455pm)
key metric
Dips - back up to 6! *lol*
calves
shoulders including snatches and cleans (or something like that)
chest
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