Weight: 199.9 lbs

I fasted during the day with Recreate and Ultrathione

I worked out in the morning: 52 Perfect Pushups

dinner was good but heavy

organic arugula salad with organic cherry tomatoes, bacon, anchovy filets, and dressing

6 organic egg yolks (raw)
2 duck confit legs
organic rainbow chard
2 tbs organic evoo
1 tsp org raw cacao
1 tbs efas

supplements:
4 Recreate
2 Ultrathione
3 Super Cissus
Cinnamon
2 Vitamin D
3 Prime (Week 2)
Biotest Superfood