Friday, January 14, 2011

right before birthday weekend

woke up at 178.2 lbs @ 24.7% BF
Visceral Fat of 8 127.6 lbs LBM

that is my lowest weigh in going into the birthday weekend

so my meal yesterday dropped me 0.2 lbs and 0.3% BF, weird

so I am trying this Pulse Feast thing - let's see

had scoop of Chained Out and 10 Humapro prior to my workout

Chinups and Neutral Grip Pullps at home

25 of each - 50 total

3 scoops of Mag 10 post workout

3 scoops of Mag 10 about 5 hours later

nice dinner

2 organic raw egg yolks
sauteed greens with bacon
potato in tallow
veal rib chop with garlic, anchovy paste, and horseradish
5 Humapro

5 Humapro before bed

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