woke up feeling great Saturday morning
didn't drink that much, plus I had a lot of saturated fat to protect my liver (cheese)
took 2 con-cret, then a scoop of CR, CO and 10 Humapro
post workout the same - minus the CR (had plenty of carbs yesterday)
hit the gym at the Marina
Neutral Grip Pullups
10 sets of 3: 30 total
Dips
5 sets of 5: 25 total
3 need2slin with 5 Humapro before dinner
I was soooooooooooooooooooooo hungry! bought a ton of meat at Marin Sun Farms in Oakland
1 organic egg yolk - raw
1/2 lb Holding Ranch beef - raw
1 small goat chop - cooked rare
2 lamb crepinettes
1/2 bag organic spinach cooked with 1/4 lb pancetta
9 super cissus rx
Humapro = 30 total
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