Saturday, January 8, 2011

sick, yet all raw

gosh I hate getting sick

went home early yesterday, came home feeling a little sucky

woke up super sucky... took a bunch of vitamins, including con-cret

went for a haircut

Chained Out and 10 Humapro (pre and post)

Close Grip Chinups - Neutral V Grip - Pleasanton 24 hour fitness

5, 9 sets of 3: 32 total

came home and took n2s

had a tbs of raw cultured butter, tall glass of raw colostrum, raw organic egg yolk

had 2 n2s before my evening meal

0.99 lb Holding Ranch beef with real salt
1 organic egg yolk

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