Monday, January 5, 2009

193.8 at 28.3%

first day back at work

unfortunately, i got up super early as my beautiful was a touch sniffly to say the least...

I hit the gym early - did dips, legs, and biceps

dinner was simple, I had a hankering for some cooked beast so:

4 raw organic egg yolks
1 lb prime rib with horseradish (roast pieces warmed in lard)
1 organic celery stalk

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