Chained Out + 5 Humapro
2 Status
2 concret
Neutral Grip Pullups
4 x 8 = 32
Close Grip Chinups
4, 4, 4, 3, 3 = 18
50 total movements in 39 minutes
2 scoops Chain'd Reaction + 10 Humapro
3 Super Cissus Rx
midday lunch as I was starving
pastured egg yolk
organic hot dog
scramble - 2 pastured eggs + 1 egg white with chives in lard and butter
3 slice bacon
5 Humapro
5 Humapro in the evening and 5 more before bed
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