Hey so before dinner today I hit my rebounder for 11 minutes
www.cellercise.com
After dinner today (which I will post tomorrow with weight), I hit the gym to do some assisted pullups
-40lbs x 3
then 8 sets of -30lbs x3
one minute rest was taken between sets
I was pretty tired at the end but I wanted to do 30 total reps so at the end I did a single rep of -30lbs, 3 times, with 30 seconds between each rep
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