Saturday, June 12, 2010

Minnesota: World Cup USA vs England

Yup that's the big story for the day

It ended up being a tie: 1 to 1

lucky shot by Dempsey, screw up by Green from England

recovering from my cold, woke up at 187.8 lbs at 28.5% BF

simple workout, just Perfect Pushup

125 Total, in set of 5

1 hr 16 min

threw down a Progenex MM + Recovery

going to do dumbell rows tomorrow along with more than 125 Perfect Pushups

dinner was simple, trying to keep my calories around 1K

6 organic raw egg yolks
4 oz wild salmon
2 scoops ON Whey

146 grams protein
1100 calories

goal is to build up chest and burn fat fast

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